feeling the stretch<\/a> in your left trap muscle. Return your head to neutral position, grab your right wrist with your left hand, and repeat on the other side.\u00a0<\/p>\n\n\n\nFoam Roller Supine Pectoral Stretch<\/h2>\n\n\n\n Place a foam roller on the ground and lie on it so that it aligns with your spine. The base of your head should be at one end of the roller and your lower back on the other end. Bend your knees and keep your feet flat on the ground. Extend your arms out to the sides so that they are in line with your shoulders. Remain here for a few deep breaths and then sweep your arms down to your sides. Repeat this motion eight to 10 times to complete the exercise. <\/p>\n\n\n\n
Child\u2019s Pose Lat Stretch<\/h2>\n\n\n\n Start on your hands and knees in a tabletop position, keeping your hands directly under your shoulders and knees under your hips. Untuck your toes and sit back to come into child\u2019s pose, keeping your arms extended out in front of you. Lower your forehead to the ground and pause here for a moment. Walk your arms over to the right until you feel a stretch in your left lat, just under your armpit. Remain here for a few deep breaths and then return to the center. Switch sides to repeat the stretch.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Is shoulder pain getting in the way of everyday movements? Improve shoulder mobility by regularly practicing these simple exercises. <\/p>\n","protected":false},"author":14,"featured_media":142380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[6565,1896,2028,2158,2226,2322,2708,3166,3480,3701,3765,4006],"yoast_head":"\n
The Best Shoulder Mobility Exercises For Pain-Free Movement<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"The Best Shoulder Mobility Exercises For Pain-Free Movement","description":"Is shoulder pain getting in the way of everyday movements? Improve shoulder mobility by regularly practicing these simple exercises.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/the-best-shoulder-mobility-exercises-for-pain-free-movement\/","og_locale":"en_US","og_type":"article","og_title":"The Best Shoulder Mobility Exercises For Pain-Free Movement","og_description":"Is shoulder pain getting in the way of everyday movements? 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