increase core strength<\/a>. You also need to target your obliques to aid with functional twisting, bending, and more. To begin the exercise, stand up straight with your feet hip-distance apart. Keep your torso straight and bend to your right side, hinging at the waist. Return to the center and then repeat on the left side. Continue alternating right to left until you complete 10 reps per side. Make sure to complete three sets of 10 reps per side.\u00a0<\/p>\n\n\n\nSide Plank Twist<\/h2>\n\n\n\n Staying in the realm of oblique exercises, the side plank twist is highly beneficial to improving core strength and balance. You will stagger your feet in this variation for more support during the exercise. Lie on your right side with your left up stacked over your right hip. Bring your left foot in front of your body for better stabilization. Stack your right shoulder over your right elbow, planting your forearm flat on the floor. Engage your core and glutes to lift your hip off the floor. Extend your left arm toward the ceiling and keep your hips square throughout the movement. Rotate your torso toward the floor, threading your left arm under your body. Reverse the movement to return to the starting position. Do 10 reps and then switch sides. Complete three sets of 10 reps per side. <\/p>\n\n\n\n
Paloff Hold<\/h2>\n\n\n\n This is an excellent anti-rotation core exercise, which targets your obliques as you pull on the resistance band. The exercise will be easier or more difficult depending on the resistance band you use. Loop a resistance band around a sturdy anchor and stand with your high side facing the anchor. Hold the band with both hands in front of you at chest level. Walk far enough away from the anchor to create tension in the band. Your feet should be shoulder-width apart, bending your knees slightly. Hold this position for about 30 seconds, making sure to keep your arms extended in front of you throughout. Repeat on the left side and then complete two more times per side. <\/p>\n\n\n\n
Incline Push-Up<\/h2>\n\n\n\n Most people don\u2019t exercise their upper body enough as they age. Not only does the incline push-up strengthen your core, but it also increases shoulder, back, and chest strength. It\u2019s also much easier than doing a regular push-up on flat ground. Face an exercise box, wall, or bench, placing your hands flat on the surface, keeping your shoulders over your wrists. Walk your feet back until your body is at a 45-degree angle. Tighten your glutes and quads and brace your core. Bend your elbows as you lower yourself as close to the box\/bench as possible. Remember to keep your back straight and keep your elbows glued to your sides. Press your palms into the box, engage your chest, and push up to the starting position. Complete three sets of five reps.<\/p>\n
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Great Ab Exercises For A Stronger Core If You\u2019re Over 50 - Dherbs<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"Great Ab Exercises For A Stronger Core If You\u2019re Over 50 - Dherbs","description":"As you age, balance is essential for preventing falls and carrying out everyday tasks. These ab exercises can help enhance core strength.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/great-ab-exercises-for-a-stronger-core-if-youre-over-50\/","og_locale":"en_US","og_type":"article","og_title":"Great Ab Exercises For A Stronger Core If You\u2019re Over 50","og_description":"As you age, balance is essential for preventing falls and carrying out everyday tasks. 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