If you have stiff hips<\/a>, this is the pose you want to relax in at the end of the day. Happy Baby pose works to realign and stretch the spine, which may reduce lower back and hip pain. Lie on your back and bend your knees so that the soles of your feet face the ceiling. Reach your hands to grab the outsides of your feet and pull them down toward your armpits. Make sure that you are comfortable, aiming to keep your ankles directly above your knees so that your shins are perpendicular to the floor. Breathe slowly and deeply for five to 10 breaths.\u00a0<\/p>\n\n\n\nGarland Pose<\/h2>\n\n\n\n Garland pose is another hip-opening posture, but it also offers shoulder retraction, which works to improve your posture. By drawing your shoulder blades back, you help to counteract the effects of sitting all day<\/strong>. Stand up straight and keep your feet hip-distance apart. Inhale deeply and place your hand on your hips as you drop your tailbone toward the floor and end up in a low squat. Keep your back straight, lean your torso forward, and press the weight of your body into your heels for balance. Bring your hands to prayer position and press your elbows on the insides of your knees. Hold this position for five to 10 deep breaths.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
Yoga poses can help offset the damage done to the body from sitting all day. Check out these postures to relieve tension and reduce stress.<\/p>\n","protected":false},"author":14,"featured_media":144007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[2418,2836,2872,2882,3480,3701,3702,6342,6565,8913,2158,2190,2213,2322],"yoast_head":"\n
6 Yoga Poses That Feel Great After Sitting All Day - Dherbs.com<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"6 Yoga Poses That Feel Great After Sitting All Day - Dherbs.com","description":"Yoga poses can help offset the damage done to the body from sitting all day. Check out these postures to relieve tension and reduce stress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/6-yoga-poses-that-feel-great-after-sitting-all-day\/","og_locale":"en_US","og_type":"article","og_title":"6 Yoga Poses That Feel Great After Sitting All Day","og_description":"Yoga poses can help offset the damage done to the body from sitting all day. 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