{"id":151968,"date":"2023-01-27T02:19:00","date_gmt":"2023-01-27T09:19:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=151968"},"modified":"2023-01-27T10:41:28","modified_gmt":"2023-01-27T17:41:28","slug":"6-common-myths-about-menopause","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/6-common-myths-about-menopause\/","title":{"rendered":"6 Common Myths About Menopause"},"content":{"rendered":"\n<p>What you hear about the symptoms of menopause is notoriously negative. Raving about this period of a woman\u2019s life is not a common occurrence! From uncomfortable night sweats to decreased sexual desire and hot flashes, menopausal symptoms are anything but fun, to say the least. <strong>Menopause<\/strong> produces a lot of bodily changes that are not always pleasant, and going through this time is something many women dread.&nbsp;<\/p>\n\n\n\n<p>All the fear surrounding this big life transition doesn\u2019t make menopause easier to enter. If you are anxious about menopause, the best thing you can do is inform yourself about it. Menopause is defined as 12 consecutive months without a period, during which time a series of symptoms can occur. There are several stages in the menopause journey, which we detail below:&nbsp;<\/p>\n\n\n\n<ul>\n<li>Premenopause: The beginning of premenopause may be gradual, and some women don\u2019t initially realize the symptoms, including irregular periods, mood swings, and sleep troubles.&nbsp;<\/li>\n\n\n\n<li>Perimenopause: If a woman has not menstruated in one year, she has transitioned into menopause. During this time, she may find an increase in symptoms, such as hot flashes, night sweats, sleep troubles, and irritability.&nbsp;<\/li>\n\n\n\n<li>Postmenopause: A phase when a woman may feel her life settling back down. Menopause symptoms tend to die down or vanish and energy levels may be restored.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Get behind the truth of menopausal symptoms by learning about the following <strong>myths about menopause<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You Can\u2019t Do Anything To Relieve Symptoms<\/h2>\n\n\n\n<p>Many people in menopause believe that it is impossible to <a href=\"https:\/\/www.dherbs.com\/articles\/use-black-cohosh-for-hot-flashes-menopause-and-more\/\" target=\"_blank\" rel=\"noreferrer noopener\">avoid hot flashes<\/a> and other uncomfortable symptoms. It\u2019s as though you have to smile through the pain without any relief. You don\u2019t have to suffer through menopausal symptoms, especially if they limit your quality of life. You can always speak with your doctor to discuss treatment options if symptoms are awful. Many natural remedies can reduce the severity of hot flashes, and you can click <a href=\"https:\/\/www.dherbs.com\/articles\/time-to-cool-off-natural-remedies-for-hot-flashes\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to learn about them. Additionally, lifestyle changes like regular exercise can help boost mood, <a href=\"https:\/\/www.dherbs.com\/articles\/menopausal-muffin-top-how-to-lose-weight-during-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\">manage weight<\/a>, and reduce hot flashes in menopausal people.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Menopause Is The Same For Everyone<\/h2>\n\n\n\n<p>Menopause is seldom the same for every person, as perimenopause may start earlier and last longer for different women. Studies show that it lasts longer for women of color than for non-Latina white women. Other research suggests that Latina women and non-Latina Black women experience more frequent hot flashes, sleep disturbances, and depression. Non-Latina Asian women are more likely to report decreased sex drive. Factors that influence the overall experience include cultural norms, general environment, income level, and even personal beliefs.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Menopause Starts In Your 50s&nbsp;<\/h2>\n\n\n\n<p>The median age for menopause is 51, but many women transition into menopause much earlier. Statistically, there is a wider age range for menopause than many people realize. The majority of women start entering menopause between the ages of 40 and 58, but some can start in their 30s, or as late as their 60s. All that is to say that every person\u2019s menopausal timeline is different.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Menopause Causes Depression<\/h2>\n\n\n\n<p>Experts confirm the fact that menopause, in and of itself, does not cause depression. Menopause may lead to mood swings or foggy thinking, which stem from hormonal imbalances, but you can address these symptoms with various modalities. Hormone therapy, for example, is a very popular treatment to <a href=\"https:\/\/www.dherbs.com\/store\/feel-good-inhaler-p-156.html\" target=\"_blank\" rel=\"noreferrer noopener\">help reduce mood swings<\/a>, especially if they are severe.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Menopause Destroys Your Sex Drive<\/h2>\n\n\n\n<p>Don\u2019t fret about losing your libido if menopause is on the horizon. Menopause is not a death sentence for your sex drive! Postmenopausal sexual interest, or lack thereof, is influenced by several factors. Relationship status, psychological well-being, and the way you feel about sex, femininity, and aging influence your sexual desire. Basically, <a href=\"https:\/\/www.dherbs.com\/store\/female-hormonal-p-31.html\" target=\"_blank\" rel=\"noreferrer noopener\">hormonal changes<\/a> that occur during menopause are one piece of the puzzle, and that goes to show that menopause affects everyone\u2019s sex drive differently.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Menopause Is Miserable<\/h2>\n\n\n\n<p>Most women who go through menopause experience mild to moderate symptoms. Even if the symptoms are uncomfortable or disruptive at times, <a href=\"https:\/\/www.dherbs.com\/articles\/what-you-need-to-know-about-mental-health-and-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\">menopause is not the end of the world<\/a>. In fact, many women consider it to be quite freeing when you look at it through a different lens. Premenstrual syndrome (PMS) becomes a thing of the past and you don\u2019t have to deal with menstrual cycles or any related products. You can say goodbye to concerns about unplanned pregnancy or the need for birth control. If you are not monogamous, however, you still need protection from STIs.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!<\/p>\n","protected":false},"author":14,"featured_media":151969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,47],"tags":[9179,1891,1896,1931,2027,2033,2078,2573,2643,2654,2882,2959,3330,3952,7229],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Common Myths About Menopause - Dherbs.com - Articles<\/title>\n<meta name=\"description\" content=\"There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/6-common-myths-about-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Common Myths About Menopause\" \/>\n<meta property=\"og:description\" content=\"There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/articles\/6-common-myths-about-menopause\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-27T09:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-27T17:41:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/01\/myths-about-menopause.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vinnie Stevens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"6 Common Myths About Menopause\" \/>\n<meta name=\"twitter:description\" content=\"There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/01\/myths-about-menopause.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vinnie Stevens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Common Myths About Menopause - Dherbs.com - Articles","description":"There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/6-common-myths-about-menopause\/","og_locale":"en_US","og_type":"article","og_title":"6 Common Myths About Menopause","og_description":"There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!","og_url":"https:\/\/www.dherbs.com\/articles\/6-common-myths-about-menopause\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies &amp; Products","article_published_time":"2023-01-27T09:19:00+00:00","article_modified_time":"2023-01-27T17:41:28+00:00","og_image":[{"width":720,"height":340,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/01\/myths-about-menopause.jpg","type":"image\/jpeg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"6 Common Myths About Menopause","twitter_description":"There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/01\/myths-about-menopause.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/6-common-myths-about-menopause\/","url":"https:\/\/www.dherbs.com\/articles\/6-common-myths-about-menopause\/","name":"6 Common Myths About Menopause - Dherbs.com - Articles","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/6-common-myths-about-menopause\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/6-common-myths-about-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/01\/myths-about-menopause.jpg","datePublished":"2023-01-27T09:19:00+00:00","dateModified":"2023-01-27T17:41:28+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/6-common-myths-about-menopause\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/6-common-myths-about-menopause\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/6-common-myths-about-menopause\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/01\/myths-about-menopause.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/01\/myths-about-menopause.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/6-common-myths-about-menopause\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"6 Common Myths About Menopause"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies &amp; Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We&#039;re the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba","name":"Vinnie Stevens","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/vinnie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/151968"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=151968"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/151968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/151969"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=151968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=151968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=151968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- c exp 2024-04-27 21:09:37--><!-- m -->