increase strength in your legs and glutes<\/a>. Stand up straight with your feet hip-distance apart. Step your right foot out to the side about two to three feet, or as far as you comfortably can. Bend your right knee as you sit your butt back to lower yourself into a lunge, ensuring that your back is straight. Keep your left leg straight as you drive through your right heel to return to the starting position. Repeat on the left side and continue alternating until you complete eight to 10 lunges per side. Complete three sets of eight to 10 lunges per leg.\u00a0<\/p>\n\n\n\nV-Ups<\/h2>\n\n\n\n Great for activating your core muscles, V-ups can help you reach your goal of a washboard stomach. Lie flat on your back, extending your legs out in front and arms overhead. In one fluid motion, engage your core to lift your torso and legs into a V shape, aiming to touch your toes with your fingers. Lower yourself back to the starting position and continue repeating. During the apex of the exercise, try to cup up to your tailbone, just like in Boat Pose. Complete three sets of 10 reps. <\/p>\n\n\n\n
Supermans<\/h2>\n\n\n\n This exercise works to target your hamstrings, glutes, and upper back muscles, but make sure that you don\u2019t over-arch during this movement. Lie face down with the legs extended back and arms out in front of you. Engage the muscles in your upper back, hamstrings, and glutes to raise your arms and legs a few inches off the floor. You can keep your gaze at the ground or lift your head up slightly to look out at your fingertips. Hold for a second before lowering back to the ground. Make sure that you keep your shoulders down and away from your ears during the movements, and strive to keep your spine neutral. Complete three sets of 10 reps.\u00a0<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Who needs to go to the gym when you can do some of the best bodyweight exercises from the comfort of your home without equipment.<\/p>\n","protected":false},"author":14,"featured_media":152345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,55],"tags":[2922,3480,3701,3702,8208,8269,8913,1914,2028,2174,2490,2708],"yoast_head":"\n
The Best Bodyweight Exercises You Can Do At Home - Dherbs<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"The Best Bodyweight Exercises You Can Do At Home - Dherbs","description":"Who needs to go to the gym when you can do some of the best bodyweight exercises from the comfort of your home without equipment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/the-best-bodyweight-exercises-you-can-do-at-home\/","og_locale":"en_US","og_type":"article","og_title":"The Best Bodyweight Exercises You Can Do At Home","og_description":"Who needs to go to the gym when you can do some of the best bodyweight exercises from the comfort of your home without equipment.","og_url":"https:\/\/www.dherbs.com\/articles\/the-best-bodyweight-exercises-you-can-do-at-home\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2023-02-04T09:33:00+00:00","article_modified_time":"2023-02-03T18:23:11+00:00","og_image":[{"width":720,"height":340,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/02\/best-bodyweight-exercises.jpg","type":"image\/jpeg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"The Best Bodyweight Exercises You Can Do At Home","twitter_description":"Who needs to go to the gym when you can do some of the best bodyweight exercises from the comfort of your home without equipment.","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/02\/best-bodyweight-exercises.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/the-best-bodyweight-exercises-you-can-do-at-home\/","url":"https:\/\/www.dherbs.com\/articles\/the-best-bodyweight-exercises-you-can-do-at-home\/","name":"The Best Bodyweight Exercises You Can Do At Home - Dherbs","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/the-best-bodyweight-exercises-you-can-do-at-home\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/the-best-bodyweight-exercises-you-can-do-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/02\/best-bodyweight-exercises.jpg","datePublished":"2023-02-04T09:33:00+00:00","dateModified":"2023-02-03T18:23:11+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"Who needs to go to the gym when you can do some of the best bodyweight exercises from the comfort of your home without equipment.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/the-best-bodyweight-exercises-you-can-do-at-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/the-best-bodyweight-exercises-you-can-do-at-home\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/the-best-bodyweight-exercises-you-can-do-at-home\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/02\/best-bodyweight-exercises.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/02\/best-bodyweight-exercises.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/the-best-bodyweight-exercises-you-can-do-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"The Best Bodyweight Exercises You Can Do At Home"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. 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