a deeper stretch<\/a>, grab behind your left thigh and draw it towards you until you feel a stretch. Hold for 30-60 seconds before switching to the other side.\u00a0<\/p>\n\n\n\nHappy Baby Pose<\/h2>\n\n\n\n Lie flat on your back and bend your knees, bringing them up toward your armpits. Face the soles of your feet toward the ceiling and reach up to grab your arches, if you can reach them. If you can\u2019t reach them, then grab your ankles. The main thing to remember is to keep your shins perpendicular to the floor. Hold this position for one minute, rocking side to side if you want. <\/p>\n\n\n\n
Corpse Pose<\/h2>\n\n\n\n This is the perfect way to finish a yoga sequence because it is all about relaxation. Lie flat on your back with your legs extended out in front you, keeping your arms relaxed by your sides. Alternatively, you can rest your hands on your bell if you want. Get comfortable in this position and notice if you feel any discomfort. Settle in this position and close your eyes, taking 10 deep breaths and then hold this pose as long as you\u2019d like.<\/p>\n
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Do you want to engage in a relaxing and restorative yoga flow? You can do this sequence of easily accessible poses while lying down.<\/p>\n","protected":false},"author":14,"featured_media":153745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[1929,1930,2158,2213,2226,2322,2418,2922,3480,3711,6565,6566,8881,8913],"yoast_head":"\n
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