loosen up your hips<\/a>. Don\u2019t twist too much to force a crack that isn\u2019t there. Lie flat on your back on your bed or the floor with your legs fully extended. Bend your leg, drawing your knee toward your hip. Twist to the right side of your body, but make sure to keep your left shoulder on the floor. You can use your right hand to grab the outside of your left thigh and draw it closer to the floor. Hold this position for 20-30 seconds before repeating on the other side.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
If you want your body to function optimally, then you need quality sleep. Do these stretches before bed to fall asleep without back pain.<\/p>\n","protected":false},"author":14,"featured_media":158623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[3701,3765,3836,6561,8503,2033,2213,2226,2322,2418,2468,2872],"yoast_head":"\n
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