helps improve hip rotation<\/a> to the side, but the stretch is only beneficial if you keep your back straight the entire time. Sit on the floor and let your knees fall out to the sides as you bring the soles of your feet together. Place your hands on the ground behind your hips, keep your back straight, and sit in this position for about 20 seconds to get comfortable. Lean forward and place your right hand on the inside of your right knee. Press it closer to the ground and you should feel a stretch in your groin and outside your right hip. Hold for 20 seconds and then repeat on the other leg.\u00a0<\/p>\n\n\n\nFrog Hip Stretch<\/h2>\n\n\n\n Take it slow in this stretch because you don\u2019t want to go for something that you cannot achieve. Take it slow as you rock back and forth, taking care to engage your core throughout the movement. Begin on your hands and knees in a tabletop position, stacking your shoulders over your hands and hips over your knees. Widen your knees and lower yourself down to your elbows. You should now be able to rest on the insides of your shins and feet, mimicking a frog. Gently rock back and forth in this position for 30 seconds, keeping the balls of your feet on the ground and toes pointed outward. <\/p>\n\n\n\n
Kneeling Lunge Stretch<\/h2>\n\n\n\n If you do this stretch right, you will feel a deep stretch along the front of your hip, but it may require some trial and error to find the best positioning. Begin in a kneeling position with your back straight and arms by your sides. Step your right foot forward to come into a lunge position. Lean forward so that your left thigh is at a 45-degree angle to the ground. You should feel the stretch along the front of your left hip. Make sure that your right knee doesn\u2019t extend over your toes. If you want to make the stretch more difficult, bend your left leg and reach back to pull your left foot close to your butt. Hold the stretch for 30 seconds and then repeat on the other leg.<\/p>\n
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The Best Hip Mobility Exercises For Tight Hips - Dherbs - The Best All Natural Herbal Remedies & Products - Articles<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"The Best Hip Mobility Exercises For Tight Hips - Dherbs - The Best All Natural Herbal Remedies & Products - Articles","description":"If you work a desk job or have a long commute, your hips are probably tight. These mobility exercises aim to open them up!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/the-best-hip-mobility-exercises-for-tight-hips\/","og_locale":"en_US","og_type":"article","og_title":"The Best Hip Mobility Exercises For Tight Hips","og_description":"If you work a desk job or have a long commute, your hips are probably tight. 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