{"id":162397,"date":"2023-09-08T02:11:00","date_gmt":"2023-09-08T09:11:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=162397"},"modified":"2023-09-11T03:39:05","modified_gmt":"2023-09-11T10:39:05","slug":"6-juice-recipes-to-take-your-health-to-the-next-level","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/6-juice-recipes-to-take-your-health-to-the-next-level\/","title":{"rendered":"6 Juice Recipes To Take Your Health To The Next Level"},"content":{"rendered":"\n

Juicing isn\u2019t just meant for January, the month in which everyone decides they are going to lose weight and eat healthier foods. Although a juice cleanse is synonymous with the New Year, juicing isn\u2019t solely reserved for resolutions. Sipping on a green juice isn\u2019t just a trendy photoshoot for your Instagram, nor is a beet juice concoction reserved for hangovers. Juicing<\/strong> is more than a wellness trend; rather, it is always available and a great way to introduce more fruits and vegetables into your diet. <\/p>\n\n\n\n

What Is Juicing?<\/h2>\n\n\n\n

The process of juicing<\/a> is essentially the extraction of liquids from fresh fruits and vegetables. It strips away the solid matter, including seeds, pulp, and peels, but you are left with a liquid concentration<\/a> of essential micronutrients. Although juice contains minerals, vitamins, and phytonutrients, the fiber is lost during the juicing process. That\u2019s why juicing for extended periods of time is not advised. You can alternate between juicing and eating whole foods, and you can always enjoy smoothies, which have all the fiber you need<\/a>. <\/p>\n\n\n\n

When you drink a glass of freshly made juice, you absorb a high concentration of nutrients per ounce. Not only does this help combat inflammatory foods<\/a> in the Standard American Diet, but it also gives the digestive system a break from solid food. When you take a break from solid food, you may help decrease body weight and increase the amount of healthy gut bacteria. <\/p>\n\n\n\n

Juice Cleanses Aren\u2019t For Everyone<\/h2>\n\n\n\n

If you participate in a juice cleanse<\/a>, you should not do it longer than three days. Ideally, you supplement a normal, balanced diet with freshly made juices. This helps to increase your consumption of fruits and vegetables, helping you get the recommended amount of servings per day. Everyday wellness is more important than a fad diet, such as juicing. Focus on freshness and balance for a realistic approach to wellness. Juicing isn\u2019t an all or nothing way of life! Now, read on for six incredible juice recipes<\/strong> that\u2019ll take your health to the next level. <\/p>\n\n\n\n

Juice For Longevity<\/h2>\n\n\n\n

Ingredients:<\/h3>\n\n\n\n