create space in the lower back<\/a> and improve hamstring flexibility. Sit on a yoga mat with your back straight and extend your legs out in front of you. Inhale and raise your hands over your head before leaning forward on an exhale. Make sure to hinge at the hips to fold forward, aiming to bring your head to your knees. If you can, grab your feet with your hands. If this is uncomfortable, place a pillow between your chest and thighs to provide support. Remain here for about 10 deep breaths before returning to the starting position.<\/p>\n\n\n\nSeated Spinal Twist<\/h2>\n\n\n\n Tight glutes or sore lower back? This yoga pose should hopefully provide some relief! Sit up straight with your legs extended out in front of you. Bend your right leg and cross it over your left leg, planting your foot just outside your left thigh. Wrap your left arm around your knee and hug it toward your chest. You can place your right hand on the floor behind you for support. Twist slightly to turn your gaze behind you and hold for 10 deep breaths. On every inhale, try to lengthen your spine. Repeat on the other side. <\/p>\n\n\n\n
Cat-Cow Pose<\/h2>\n\n\n\n If you find it difficult to put weight on the hand and knees, make sure to put padding or folded towels under those areas. Begin on your hands and knees in a tabletop position, stacking your shoulders directly over your wrists and hips over your knees. Slowly inhale and enter the cow pose, pushing your abdomen towards the floor and lifting your chest and chin to raise the body upwards. Try to draw the shoulder blades away from your ears. On an exhale, enter the cat pose, lifting your abdomen up and into the spine. Round your back and tuck your chin. Inhale again to enter cow pose and then continue alternating for about 20-30 seconds.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.<\/p>\n","protected":false},"author":14,"featured_media":162424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[2028,2082,2213,2322,2361,2418,2654,2708,3480,4522,6566,7679,1896,1929,1930],"yoast_head":"\n
5 Gentle Yoga Poses For People With Arthritis - Dherbs - The Best All Natural Herbal Remedies & Products - Articles<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"5 Gentle Yoga Poses For People With Arthritis - Dherbs - The Best All Natural Herbal Remedies & Products - Articles","description":"Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/5-gentle-yoga-poses-for-people-with-arthritis\/","og_locale":"en_US","og_type":"article","og_title":"5 Gentle Yoga Poses For People With Arthritis","og_description":"Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.","og_url":"https:\/\/www.dherbs.com\/articles\/5-gentle-yoga-poses-for-people-with-arthritis\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2023-09-11T09:35:00+00:00","article_modified_time":"2023-09-08T22:06:29+00:00","og_image":[{"width":720,"height":340,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/09\/yoga-poses-for-arthritis.jpg","type":"image\/jpeg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"5 Gentle Yoga Poses For People With Arthritis","twitter_description":"Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/09\/yoga-poses-for-arthritis.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/5-gentle-yoga-poses-for-people-with-arthritis\/","url":"https:\/\/www.dherbs.com\/articles\/5-gentle-yoga-poses-for-people-with-arthritis\/","name":"5 Gentle Yoga Poses For People With Arthritis - Dherbs - The Best All Natural Herbal Remedies & Products - Articles","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/5-gentle-yoga-poses-for-people-with-arthritis\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/5-gentle-yoga-poses-for-people-with-arthritis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/09\/yoga-poses-for-arthritis.jpg","datePublished":"2023-09-11T09:35:00+00:00","dateModified":"2023-09-08T22:06:29+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/5-gentle-yoga-poses-for-people-with-arthritis\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/5-gentle-yoga-poses-for-people-with-arthritis\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/5-gentle-yoga-poses-for-people-with-arthritis\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/09\/yoga-poses-for-arthritis.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/09\/yoga-poses-for-arthritis.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/5-gentle-yoga-poses-for-people-with-arthritis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"5 Gentle Yoga Poses For People With Arthritis"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba","name":"Vinnie Stevens","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/vinnie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/162423"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=162423"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/162423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/162424"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=162423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=162423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=162423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}