B-vitamins<\/a>, iron, protein, and other nutrients, whole grains are a great low-calorie addition to your diet. You can incorporate whole grains into breakfast, lunch, dinner, or dessert options. Enjoy oatmeal for breakfast, a quinoa-based Buddha bowl for lunch, and chickpea pasta or wild rice and legumes for dinner. You just have to be careful with how many grains you consume in a day because the calorie content can add up quickly. One cup of oats offers 307 calories, but it also gives you 8.1 grams of fiber. A single serving (about one cup) of quinoa offers 5.1 grams of fiber, 8.1 grams of protein, and 222 calories. Just be careful not to use packaged, pre-made, or microwaveable varieties because they often contain other preservatives, sodium, and added flavors that negate their health properties.\u00a0<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
Adding low-calorie, fiber-rich foods to your meals allows you to eat a lot without adding unnecessary, excess calories to your diet.<\/p>\n","protected":false},"author":14,"featured_media":162490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61],"tags":[1893,2896,1914,2897,2010,3219,2253,3262,2264,4009,2265,4106,2385,7809,2494,2501,2523,2529,2579,2652,2771,2808,2871],"yoast_head":"\n
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