Alzheimer\u2019s disease<\/a> and heart disease. Partially hydrogenated oils contain a lot of trans fats, and they were banned by the FDA in 2020. They still exist in certain fried foods, but in much lower quantities.\u00a0<\/p>\n\n\n\nThe Takeaway<\/h2>\n\n\n\n Following the MIND diet may lead to numerous health benefits, including a reduction in oxidative stress and inflammation. Oxidative stress and inflammation contribute to the onset of many chronic diseases, and inflammation is detrimental to your brain. The MIND diet may also reduce harmful beta-amyloid proteins, which are potentially harmful to the brain. These proteins exist naturally in the body, but they can accumulate and form plaques in the brain, which can disrupt communication between brain cells.<\/p>\n
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