{"id":164743,"date":"2019-08-20T22:30:00","date_gmt":"2019-08-20T22:30:00","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/spicy-sweet-mango-guacamole\/"},"modified":"2023-10-23T04:50:14","modified_gmt":"2023-10-23T11:50:14","slug":"spicy-sweet-mango-guacamole","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/spicy-sweet-mango-guacamole\/","title":{"rendered":"Spicy &amp; Sweet Mango Guacamole"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Spicy &amp; Sweet Mango Guacamole | Dherbs\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/fJLvx0uHmWw?feature=oembed&#038;wmode=opaque&#038;autoplay=0&#038;autohide=1&#038;controls=1&#038;loop=1&#038;rel=0&#038;fs=1&#038;showinfo=0&#038;modestbranding=1&#038;iv_load_policy=1&#038;start=0&#038;theme=dark&#038;color=red&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Avocados are rich in <a href=\"https:\/\/www.dherbs.com\/articles\/understanding-omegas-the-3-6-9-of-fatty-acids\/\">omega-3 fatty acids<\/a>, which are great for brain health. Additionally, they are high in magnesium, which helps lower stress levels. Mangos have over 20 vitamins &amp; minerals and are a great vitamin C source. They also help regulate your blood sugar, but make sure to eat fresh mangos to reap those benefits. Long story short, eat this guacamole because it&#8217;s good for you.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Eat this guacamole because it&#8217;s good for you!<\/p>\n","protected":false},"author":2,"featured_media":164744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[25],"tags":[8715,9440,2148,2795,2884,3032,7470],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spicy &amp; Sweet Mango Guacamole - Dherbs Videos<\/title>\n<meta name=\"description\" content=\"Eat this guacamole because it&#039;s good for you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/spicy-sweet-mango-guacamole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy &amp; 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