{"id":164852,"date":"2021-07-29T20:00:06","date_gmt":"2021-07-29T20:00:06","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/top-5-self-care-practices-that-are-free\/"},"modified":"2023-10-24T03:16:40","modified_gmt":"2023-10-24T10:16:40","slug":"top-5-self-care-practices-that-are-free","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/dhtv\/dherbs-originals\/top-5-self-care-practices-that-are-free\/","title":{"rendered":"Top 5 Self Care Practices That Are Free"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"S1:E18 Top 5 Self Care Practices That Are Free | Dherbs #Top5\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/iVUhMAMoGNY?feature=oembed&#038;wmode=opaque&#038;autoplay=0&#038;autohide=1&#038;controls=1&#038;loop=1&#038;rel=0&#038;fs=1&#038;showinfo=0&#038;modestbranding=1&#038;iv_load_policy=1&#038;start=0&#038;theme=dark&#038;color=red&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; 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