{"id":165340,"date":"2022-09-07T17:36:31","date_gmt":"2022-09-07T17:36:31","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/cooking-mistakes-that-make-vegetables-less-healthy\/"},"modified":"2023-10-26T05:43:34","modified_gmt":"2023-10-26T12:43:34","slug":"cooking-mistakes-that-make-vegetables-less-healthy","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/cooking-mistakes-that-make-vegetables-less-healthy\/","title":{"rendered":"Cooking Mistakes That Make Vegetables Less Healthy"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Cooking Mistakes That Make Vegetables Less Healthy | #Vegan101\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/GhW8z7bZMos?feature=oembed&#038;wmode=opaque&#038;autoplay=0&#038;autohide=1&#038;controls=1&#038;loop=1&#038;rel=0&#038;fs=1&#038;showinfo=0&#038;modestbranding=1&#038;iv_load_policy=1&#038;start=0&#038;theme=dark&#038;color=red&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>When you incorporate more vegetables into your diet, you automatically increase your intake of various nutrients. Most vegetables contain both macro and micronutrients, but they also offer beneficial antioxidants that encourage healthier cells. This is all excellent news, but most people get in their own way, cooking vegetables in ways that dramatically reduce their nutritional content. You made the decision to eat healthier foods, so don&#8217;t ruin them with the following <a href=\"https:\/\/www.dherbs.com\/articles\/6-common-cooking-mistakes-that-make-vegetables-less-healthy\/\">cooking mistakes<\/a>.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>You made the decision to eat healthier foods, so don&#8217;t ruin them with the following cooking mistakes.<\/p>\n","protected":false},"author":2,"featured_media":165341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[25],"tags":[2385,3125,8715,9684],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cooking Mistakes That Make Vegetables Less Healthy - Dherbs Videos<\/title>\n<meta name=\"description\" content=\"You made the decision to eat healthier foods, so don&#039;t ruin them with the following cooking mistakes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/cooking-mistakes-that-make-vegetables-less-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cooking Mistakes That Make Vegetables Less Healthy - Dherbs Videos\" \/>\n<meta property=\"og:description\" content=\"You made the decision to eat healthier foods, so don&#039;t ruin them with the following cooking mistakes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/cooking-mistakes-that-make-vegetables-less-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; 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