{"id":166785,"date":"2018-10-22T19:47:09","date_gmt":"2018-10-22T19:47:09","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/transitioning-to-a-healthier-lifestyle-active\/"},"modified":"2023-11-06T03:43:50","modified_gmt":"2023-11-06T10:43:50","slug":"transitioning-to-a-healthier-lifestyle","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/dhtv\/health-videos\/transitioning-to-a-healthier-lifestyle\/","title":{"rendered":"Transitioning To A Healthier Lifestyle"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Transitioning to a healthier lifestyle | Dherbs Active\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/CbQJuIs2Tys?feature=oembed&#038;wmode=opaque&#038;autoplay=0&#038;autohide=1&#038;controls=1&#038;loop=1&#038;rel=0&#038;fs=1&#038;showinfo=0&#038;modestbranding=1&#038;iv_load_policy=1&#038;start=0&#038;theme=dark&#038;color=red&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Transitioning to a healthier lifestyle means that you have to make certain lifestyle changes. While diet and exercise are the two biggest aspects of establishing a healthier life, people don&#8217;t realize that time management and self-care are just as important. If you don&#8217;t allot time for exercise, your health may decline. Any movement is good movement, whether it&#8217;s a 10-minute circuit at home, a 3-mile hike, or a 45-minute class. It is perfectly acceptable, encouraged even, to be selfish when it comes to your health. Be selfish to be healthier and become a better you.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>While diet and exercise are the two biggest aspects of establishing a healthier life, people don&#8217;t realize that time management and self-care are just as important.<\/p>\n","protected":false},"author":2,"featured_media":166786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[27],"tags":[2028,4225,4563,8715],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Transitioning To A Healthier Lifestyle - Dherbs Videos<\/title>\n<meta name=\"description\" content=\"While diet and exercise are the two biggest aspects of establishing a healthier life, people don&#039;t realize that time management and self-care are just as important.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/dhtv\/health-videos\/transitioning-to-a-healthier-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Transitioning To A Healthier Lifestyle - Dherbs Videos\" \/>\n<meta property=\"og:description\" content=\"While diet and exercise are the two biggest aspects of establishing a healthier life, people don&#039;t realize that time management and self-care are just as important.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/dhtv\/health-videos\/transitioning-to-a-healthier-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; 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