{"id":166832,"date":"2017-12-28T17:53:13","date_gmt":"2017-12-28T17:53:13","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/keeping-extra-pounds-off-during-the-holidays\/"},"modified":"2023-11-06T06:07:17","modified_gmt":"2023-11-06T13:07:17","slug":"keeping-extra-pounds-off-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/dhtv\/health-videos\/keeping-extra-pounds-off-during-the-holidays\/","title":{"rendered":"Keeping Extra Pounds Off During The Holidays"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Keeping Extra Pounds Off During the Holidays | Dherbs\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/U59zU-3s5aw?feature=oembed&#038;wmode=opaque&#038;autoplay=0&#038;autohide=1&#038;controls=1&#038;loop=1&#038;rel=0&#038;fs=1&#038;showinfo=0&#038;modestbranding=1&#038;iv_load_policy=1&#038;start=0&#038;theme=dark&#038;color=red&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Dherbs CEO and founder, A.D. Dolphin flew to DC to share some <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/holiday-health-tips-to-avoid-gaining-weight\/\">tips on being healthy during the holidays<\/a> with Julie Wright! These tips work for anytime you find yourself flooded with social events with tasty foods you want but aren&#8217;t great for your waist.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Dherbs CEO and founder, A.D. Dolphin flew to DC to share some tips on being healthy during the holidays with Julie Wright!<\/p>\n","protected":false},"author":2,"featured_media":166833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[27],"tags":[8715,1689,1958,2963,6735],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping Extra Pounds Off During The Holidays - Dherbs Videos<\/title>\n<meta name=\"description\" content=\"Dherbs CEO and founder, A.D. Dolphin flew to DC to share some tips on being healthy during the holidays with Julie Wright!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/dhtv\/health-videos\/keeping-extra-pounds-off-during-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping Extra Pounds Off During The Holidays - Dherbs Videos\" \/>\n<meta property=\"og:description\" content=\"Dherbs CEO and founder, A.D. 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