{"id":167165,"date":"2023-11-22T02:09:00","date_gmt":"2023-11-22T09:09:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=167165"},"modified":"2023-11-23T01:48:42","modified_gmt":"2023-11-23T08:48:42","slug":"how-to-work-out-the-morning-after-thanksgiving-dinner","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/how-to-work-out-the-morning-after-thanksgiving-dinner\/","title":{"rendered":"How To Work Out The Morning After Thanksgiving Dinner"},"content":{"rendered":"\n

The big day of feasting will be here before you know it. You can go into Thanksgiving guns blazing, or you can take a more prepared, methodical approach. Although the former is more common, the latter may help you feel less bloated and better about yourself. Should you find yourself slipping into a food coma after gorging 3,000+ calories, you will need the tips in this article to get you back on track.<\/p>\n\n\n\n

When you finally peel yourself out of bed after a reckless night of feasting, there are a few ways you can tackle the day. The first option is to lounge about and continue to pick at leftovers. The second option is to rise before dawn and race to take advantage of in-store Black Friday deals. Now, the third option is truly what this article is all about: getting yourself out of bed<\/a>, donning your athletic clothes, and readying yourself for a workout. Continue reading for a step-by-step guide to working out the morning after Thanksgiving<\/strong>.<\/p>\n\n\n\n

Start Slow<\/h2>\n\n\n\n

Whether you are a routine gym rat or someone who walks on occasion, there is no need to go hard straight out of the gate. That is especially true after you put your body through a night of excessive caloric intake. You won\u2019t have a lot of energy and the body will have spent most of the night digesting all of that food and drink. Ease into your workout<\/strong><\/a>, starting with a gentle walk around the block a few times. There is no need to hit the neighborhood block in a full sprint. Once you engage in some mild cardio, you can decide how you proceed from there. <\/p>\n\n\n\n

Get In Your LISS<\/h2>\n\n\n\n

Low-impact steady state (LISS) aerobics can help warm up your body and elevate your heart right. When you get your blood pumping, you get your digestive system rolling. Consider pedaling on an exercise bike, or head out on a bike ride around the neighborhood. Jogging or running will cause your stomach to bounce, which isn\u2019t something you want after a night of heavy eating. Begin your LISS at a leisurely pace for about five minutes. You\u2019ll start to feel better at that point, and then you can increase your speed and resistance. Ideally, your aerobic workout should last 15-20 minutes. <\/p>\n\n\n\n

Time To Train<\/h2>\n\n\n\n

Once you finish your 15 minutes of aerobics, get ready to hit the weights for some strength training. You probably won\u2019t have the energy for high-intensity interval training (HIIT), or even a full-body workout<\/a> that leaves your muscles tired. Ideally, you want a moderate-intensity circuit that helps to target all your major muscle groups<\/a>, while also working the cardiovascular system. Try the following circuit in the order as the exercises are listed. Complete the following three groups twice and your body will feel way better than it did after the big meal. <\/p>\n\n\n\n

First group:<\/h3>\n\n\n\n