{"id":167174,"date":"2015-02-07T06:21:11","date_gmt":"2015-02-07T06:21:11","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/have-a-healthy-heart\/"},"modified":"2023-11-20T02:19:30","modified_gmt":"2023-11-20T09:19:30","slug":"have-a-healthy-heart","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/dhtv\/health-videos\/have-a-healthy-heart\/","title":{"rendered":"Have A Healthy Heart"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Have a healthy heart\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/6_BVGk6-gss?feature=oembed&#038;wmode=opaque&#038;autoplay=0&#038;autohide=1&#038;controls=1&#038;loop=1&#038;rel=0&#038;fs=1&#038;showinfo=0&#038;modestbranding=1&#038;iv_load_policy=1&#038;start=0&#038;theme=dark&#038;color=red&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>How to get a healthy heart:  <br>1. Get fit <br>2. Maintain an <a href=\"https:\/\/www.dherbs.com\/articles\/the-dangers-of-a-sedentary-lifestyle\/\">active lifestyle<\/a> <br>3. <a href=\"https:\/\/www.dherbs.com\/articles\/5-tips-for-heart-healthy-eating-on-a-budget\/\">Eat healthy<\/a> <br>4. Keep your gums healthy <br>5. Be happy. Avoid stress.  <\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>5 simple tips to get a healthy heart.<\/p>\n","protected":false},"author":2,"featured_media":167175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[27],"tags":[1917,2607,2672,5250,8715],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Have A Healthy Heart - Dherbs Videos<\/title>\n<meta name=\"description\" content=\"5 simple tips to get a healthy heart.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/dhtv\/health-videos\/have-a-healthy-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have A Healthy Heart - Dherbs Videos\" \/>\n<meta property=\"og:description\" content=\"5 simple tips to get a healthy heart.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/dhtv\/health-videos\/have-a-healthy-heart\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; 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