{"id":167675,"date":"2023-12-02T02:19:00","date_gmt":"2023-12-02T09:19:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=167675"},"modified":"2023-12-04T00:28:53","modified_gmt":"2023-12-04T07:28:53","slug":"5-tips-to-help-you-stay-on-your-diet-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/5-tips-to-help-you-stay-on-your-diet-during-the-holidays\/","title":{"rendered":"5 Tips To Help You Stay On Your Diet During The Holidays"},"content":{"rendered":"\n
Dieting during the holidays<\/strong>\u2026is it possible? You bet your life! People have this notion that the holiday season is reserved for overeating and drinking excessive amounts at functions, parties, and work events. Plus, letting loose is often a great way to relieve the inevitable holidays stress or pressure from family and friends. That does not mean that you have to succumb to the temptation of endless holiday treats.\u00a0<\/p>\n\n\n\n Most people hold emotional attachments to holiday-specific dishes or treats. It is very common to associate these foods with meaningful memories during the holidays. The holidays are well underway, and there is no time like the present to take action. It will be difficult, but we believe that you have the strength to conquer the holidays while adhering to your diet! The following tips may help you dodge the pressure to overindulge<\/a>.\u00a0<\/p>\n\n\n\n This rule truly applies to many things in life, but preparation is essential if you want to avoid failure. If you feel that your surroundings influence you easily, make your surroundings more comfortable. In fact, studies suggest that planning ahead and creating a plan can double your chance of success. If you plan to attend a holiday party, bring a healthy appetizer or dish, in addition to a healthy dessert option. When you know you have healthy food options, you will be less likely to overindulge on unhealthy items. If you are going to travel, make sure to plan ahead by bringing healthy snacks. <\/p>\n\n\n\n Holiday spreads tend to showcase an assortment of carbs, proteins, and high-calorie desserts. Try your best to load up your holiday plate with as many vegetables and fruits<\/a> as you can. Not only are they naturally rich in various nutrients, but they are also much lower in calories than other dishes. That doesn\u2019t always apply, especially if you eat green bean casserole and candied yams. When we say \u201cveggies,\u201d we mean fruit salads, leafy greens, carrot sticks, and other saut\u00e9ed root vegetables.\u00a0<\/p>\n\n\n\n There are seasonal treats that everyone looks forward to during the holidays. Maybe your vice is a slice of pumpkin pie or grandma\u2019s homemade cinnamon rolls. There is nothing wrong with a small indulgence, but the trick is choosing the things you truly want to enjoy. If you say \u201cyes\u201d to everything, you are not doing yourself, or your diet efforts, any favors. Use this time of year as an opportunity to prioritize what you love and be strategic about it. That is especially true if you line up at the holiday buffet!<\/p>\n\n\n\n This sounds like an unpleasant chore, but you should keep track of your food intake<\/a> because treats and alcohol are aplenty this time of year. It is very easy to go overboard with food, but paying attention to how much you consume is the best way to hold yourself accountable. When you input the information into your calorie counter, the results may surprise you. Small indulgences, such as a peppermint<\/a> mocha latte, can affect your weekly average. Track your daily intake and use weekly averages to help determine whether you are sticking to your diet or not. Don\u2019t punish yourself if you go a little overboard; rather, do your best to get back on the horse and meet your daily goals starting the following day.\u00a0<\/p>\n\n\n\nPlan Ahead<\/h2>\n\n\n\n
Fill Up On Vegetables<\/h2>\n\n\n\n
Prioritize Your Favorites<\/h2>\n\n\n\n
Track Your Calories And Macros<\/h2>\n\n\n\n
Remember Your \u201cWhy\u201d<\/h2>\n\n\n\n