{"id":168382,"date":"2023-10-11T18:44:25","date_gmt":"2023-10-11T18:44:25","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/rich-calcium-apple-kale-pistachio-salad\/"},"modified":"2023-12-18T02:22:14","modified_gmt":"2023-12-18T09:22:14","slug":"rich-calcium-apple-kale-pistachio-salad","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/rich-calcium-apple-kale-pistachio-salad\/","title":{"rendered":"Rich Calcium Apple Kale Pistachio Salad"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Rich Calcium Apple Kale Pistachio Salad #saladrecipe #recipe #rawvegan\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/1wpuEGyIrRI?feature=oembed&#038;wmode=opaque&#038;autoplay=0&#038;autohide=1&#038;controls=1&#038;loop=1&#038;rel=0&#038;fs=1&#038;showinfo=0&#038;modestbranding=1&#038;iv_load_policy=1&#038;start=0&#038;theme=dark&#038;color=red&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>The great thing about this <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/broccoli-kale-salad-with-a-tahini-dressing\/\">kale salad<\/a> is that it contains an assortment of antioxidants, <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/your-guide-to-choosing-healthy-fats\/\" data-internallinksmanager029f6b8e52c=\"134\" title=\"Your Guide To Choosing Healthy Fats\">healthy fats<\/a>, fiber, protein, and vitamins and minerals. Kale is naturally rich in vitamin K, iron, protein, fiber, and more, while blueberries have vitamin C and other antioxidant compounds.  <\/p>\n\n\n\n<p><strong>Chapters:<\/strong><br>0:00 Intro  <br>0:03 Ingredients  <br>0:08 Apple, chopped  <br>0:16 Pistachios, chopped  <br>0:28 Kale, chopped  <br>0:43 Dressing  <br>1:05 Toss Salad <br>1:14 Bon Appetit<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>The great thing about this kale salad is that it contains an assortment of antioxidants, healthy fats, fiber, protein, and vitamins and minerals.<\/p>\n","protected":false},"author":2,"featured_media":168383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[25],"tags":[2767,2781,1870,2896,1986,3069,2016,3172,2041,3869,2083,6280,2087,6805,2114,6866,2148,7858,2252,8033,2382,8201,2415,8715,2639,9582,2652,2693],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rich Calcium Apple Kale Pistachio Salad - Dherbs Videos<\/title>\n<meta name=\"description\" content=\"The great thing about this kale salad is that it contains an assortment of antioxidants, healthy fats, fiber, protein, and vitamins and minerals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/rich-calcium-apple-kale-pistachio-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rich Calcium Apple Kale Pistachio Salad - Dherbs Videos\" \/>\n<meta property=\"og:description\" content=\"The great thing about this kale salad is that it contains an assortment of antioxidants, healthy fats, fiber, protein, and vitamins and minerals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/rich-calcium-apple-kale-pistachio-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; 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