help to improve circulation<\/a>, but it also helps to restore a sense of harmony between the mind and body. Lie flat on your back and lift up your hips to slide a yoga block under your sacrum lengthwise. Extend one leg up at a time so that they are stretched toward the ceiling. You can bend your knees a bit if the stretch along your hamstrings is too intense. Enjoy this pose for up to five minutes.\u00a0<\/p>\n\n\n\nSavasana<\/h2>\n\n\n\n This pose is all about relaxation because it allows you the opportunity to absorb the healing benefits of the practice. During this pose, we encourage you to explore the parts of your body where you can release tension. Place a blanket in a low fold at the top of your mat. Lie flat on your back so that your head is supported by the blanket. Slide a bolster under your knees and place a folded blanket over your belly. You have the option to place an eye pillow over your eyes at this point. Make sure that you are warm, covering up with socks or extra layers if necessary. Rest here for as long as you like.<\/p>\n
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When your body and mind are at ease, you are open and grounded. These restorative yoga poses can help you relieve stress.<\/p>\n","protected":false},"author":14,"featured_media":168713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,45,50],"tags":[3615,5092,8881,1898,1929,1930,2158,2213,2322,2418,2701,2836,3230,3480],"yoast_head":"\n
Use These Restorative Yoga Poses For Immediate Stress Relief - Dherbs - The Best All Natural Herbal Remedies & Products<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"Use These Restorative Yoga Poses For Immediate Stress Relief - Dherbs - The Best All Natural Herbal Remedies & Products","description":"When your body and mind are at ease, you are open and grounded. These restorative yoga poses can help you relieve stress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/use-these-restorative-yoga-poses-for-immediate-stress-relief\/","og_locale":"en_US","og_type":"article","og_title":"Use These Restorative Yoga Poses For Immediate Stress Relief","og_description":"When your body and mind are at ease, you are open and grounded. 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