A few things that can help you rest<\/a> include eye masks, earplugs, comfortable blankets and pillows, portable white noise machine, and noise-canceling headphones. Do your best to get some sleep during your flight if you are in the air during your destination\u2019s nighttime.\u00a0<\/p>\n\n\n\nExperiment With Melatonin<\/h2>\n\n\n\n The body makes melatonin on its own to trigger sleepiness, but it comes as a supplement as well. Melatonin may be a valuable supplement to consider to help your body get sleepy once you arrive at your destination, depending on the time of arrival. If your body isn\u2019t ready for bed at night, you may benefit from taking some. Just be careful to not consume too much melatonin if you want to avoid the unwanted side effects. Don\u2019t take more than five milligrams at a time. <\/p>\n\n\n\n
Don\u2019t Over-Schedule Your First <\/h2>\n\n\n\n Because you will most likely experience some degree of jet lag upon your arrival, don\u2019t overbook yourself at your vacation destination the first couple days. If returning home, try to leave a day or so of rest before you resume work. Budget enough time for sleep and keep tabs on how you feel to avoid getting sick.<\/p>\n
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