easier to avoid sweets<\/a> and other less nutrient-dense foods. There is no restriction to those foods, and you can now notice how your body feels after eating those unhealthy foods.\u00a0<\/p>\n\n\n\nHelpful Tips That May Aid Lasting Change<\/h2>\n\n\n\n Now that you understand how to better manage your expectations and break up changes into smaller steps, the following tips may aid lasting dietary changes<\/strong>:<\/p>\n\n\n\n\nIdentify your why: Connecting your goals to deeper motivations makes it easier to stick with your goals. If eating healthier can help prevent diabetes or get you off medication, let that be your motivation. Perhaps you have grandchildren and want to live longer to be able to enjoy more time with them. Find your \u201cwhy\u201d and you may form habits more quickly. <\/li>\n\n\n\n Find community: Typically, you can form habits more easily when you have people supporting you in your corner. Additionally, you may benefit from forming an accountability group, so that you all hold each other accountable to the same dietary changes. You may also find that a wellness coach or nutritionist can help you as well. <\/li>\n\n\n\n Make change a part of your identity: It can help to link your new dietary changes to your identity to promote intuitive change. Let\u2019s say that you want to improve your and your family\u2019s health. This can become easier when you identify as someone who prioritizes health to be a great role model for your children. <\/li>\n<\/ul>\n\n\n\nThe main thing to remember is that eating healthier takes time, but it can help you live longer and feel better. It may take longer than a few weeks to form these habits, but anything worth achieving usually doesn\u2019t come easy. Break things into smaller, more manageable steps and you\u2019ll find that forming dietary habits is much easier.<\/p>\n
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