engage in mindfulness practices daily<\/a>, focus on the benefits you may or may not notice. Do you regularly engage in old, harmful, self-sabotaging routines? Is there anything different about you or the way you behave? Humans are naturally goal-oriented, which is not always a bad thing. Mindfulness is about the journey and commitment to the practice. Instead of focusing on a specific goal, empower yourself by realizing what you\u2019ve gained along your journey.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
It is easy to develop habits that take you out of the present and cause stress. Learn how to change those habits and develop mindfulness.<\/p>\n","protected":false},"author":14,"featured_media":169041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,45],"tags":[2463,2775,3864,3992,5092,6751,7825,8881,8883,1898,1927,1928,1929,1930,2082],"yoast_head":"\n
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