{"id":169115,"date":"2024-02-20T02:18:00","date_gmt":"2024-02-20T09:18:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=169115"},"modified":"2024-02-21T00:34:56","modified_gmt":"2024-02-21T07:34:56","slug":"quick-tips-for-eating-healthy-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/quick-tips-for-eating-healthy-during-pregnancy\/","title":{"rendered":"Quick Tips For Eating Healthy During Pregnancy"},"content":{"rendered":"\n
Following a healthy eating routine is what everyone should do to maintain proper intake of nutrients. When you are pregnant, the body requires more of certain nutrients, including calcium, vitamin D, potassium, folate, protein, iron, choline, and iodine. Making smarter food choices can ensure a healthy pregnancy and healthy baby. In this article, we aim to give you some quick dietary tips to help you eat healthy while pregnant. <\/p>\n\n\n\n
Before we get started, the basic principles of healthy eating remain whether you are pregnant or not. Make sure that you consume plenty of fruits, vegetables, whole grains, lean protein, and healthy fats<\/a>. A few nutrients during pregnancy deserve special attention, though. To maintain a healthy pregnancy<\/strong>, the following components come into play:<\/p>\n\n\n\n The amount of calories you need will change during the course of your pregnancy. Generally speaking, most pregnancies require the following caloric needs:<\/p>\n\n\n\n Weight gain is completely natural during pregnancy, but that doesn\u2019t mean you have to eat everything in sight. How much weight you\u2019ll need to gain, in addition to the number of calories, will depend on a few things. Ask your doctor or midwife how many calories you need and how much weight is necessary for you to have a healthy pregnancy. <\/p>\n\n\n\n Ideally, you want to consume a wide range of healthy foods while pregnant<\/a>. Choose a mix from the following food groups to enjoy daily:<\/p>\n\n\n\n Most health care providers or midwives will prescribe a prenatal supplement<\/a> either before conception or shortly thereafter. This is to ensure that you meet all of your nutritional needs. Please note that a prenatal supplement does not replace a healthy diet. Whether or not you decide to take a prenatal supplement is up to you. Just make sure that you get enough of the following nutrients:\u00a0<\/p>\n\n\n\n During your pregnancy, please note that you should stay away from certain foods. The following foods may contain bacteria that can harm the baby:<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.<\/p>\n","protected":false},"author":14,"featured_media":169116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,47,49,61],"tags":[2513,2523,2552,2579,2639,2643,2771,2808,2834,1893,2985,1931,3869,2004,4009,2065,4094,2082,6238,2385,8752,2494,9081],"yoast_head":"\n\n
Get The Right Amount Of Calories<\/h2>\n\n\n\n
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Follow A Healthy Eating Routine<\/h2>\n\n\n\n
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Should You Take A Prenatal Supplement?<\/h2>\n\n\n\n
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Avoid Certain Foods<\/h2>\n\n\n\n
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