{"id":169178,"date":"2024-02-26T02:08:00","date_gmt":"2024-02-26T09:08:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=169178"},"modified":"2024-02-24T14:59:47","modified_gmt":"2024-02-24T21:59:47","slug":"heres-why-you-may-want-to-rethink-your-coffee-creamer","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/heres-why-you-may-want-to-rethink-your-coffee-creamer\/","title":{"rendered":"Here\u2019s Why You May Want To Rethink Your Coffee Creamer"},"content":{"rendered":"\n<p>Coffee used to be simple, with milk and sugar being the only additions. Nowadays, you can look at an entire refrigerated section in a grocery store with hundreds of coffee creamer options to choose from. With <a href=\"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/dangerous-dairy\/\" data-internallinksmanager029f6b8e52c=\"138\" title=\"Dangerous Dairy\">dairy<\/a> and non-dairy options aplenty, how do you know which ones to choose? Not to mention, which one is healthy, unhealthy, or somewhat healthy? We can assure you of one thing, and it is that the brown sugar cinnamon swirl option isn\u2019t doing your body any favors.&nbsp;<\/p>\n\n\n\n<p>Are any of these <strong>coffee creamers<\/strong> better or healthier options than cow\u2019s milk? Even oat milk, which is a <a href=\"https:\/\/www.dherbs.com\/articles\/dietitians-say-these-are-the-best-milk-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">popular non-dairy milk alternative<\/a>, recently received negative attention for spiking blood sugar. Most coffee creamers, though, have added sugars, emulsifiers, thickening agents, and preservatives to extend their shelf life. And yet, even with these ingredients, people choose them over regular cow\u2019s milk and sugar.\u00a0<\/p>\n\n\n\n<p>How do you select the healthiest coffee creamer? It can be very difficult to do this, but you can click <a href=\"https:\/\/www.dherbs.com\/articles\/3-diy-creamy-dreamy-vegan-coffee-creamer-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to make three homemade vegan coffee creamers that are healthier than store bought varieties. They don\u2019t have harmful ingredients and they taste incredible! Make them and see for yourself. Continue reading to learn why you should rethink your coffee creamer.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Different Types Of Creamers<\/h2>\n\n\n\n<p>Generally, you can break down coffee creamers into the following four categories:<\/p>\n\n\n\n<ul>\n<li>Basic dairy, including milk, cream, and half-and-half<\/li>\n\n\n\n<li>Powders, such as nonperishable products, either plain or flavored<\/li>\n\n\n\n<li>Basic non-dairy, including unsweetened oat, soy, almond, coconut, and macadamia nut milks<\/li>\n\n\n\n<li>Liquids, such as coffee flavored products, either made from dairy or non-dairy ingredients<\/li>\n<\/ul>\n\n\n\n<p>As a quick rule of thumb, the simpler the product, the healthier it is for you, according to registered dietitians. From the four categories above, basic dairy and <a href=\"https:\/\/www.dherbs.com\/articles\/the-best-non-dairy-substitutes-for-milk\/\" target=\"_blank\" rel=\"noreferrer noopener\">basic non-dairy creamers<\/a> are the best options. That said, you still have to read the nutritional labels to ensure that they aren\u2019t full of emulsifiers, <a href=\"https:\/\/www.dherbs.com\/articles\/7-surprising-foods-that-have-added-sugars\/\" target=\"_blank\" rel=\"noreferrer noopener\">added sugars<\/a>, and more. You want to look for minimal ingredients!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When Is Coffee Creamer Bad For You?<\/h2>\n\n\n\n<p>Everything in moderation, right? If you use your favorite coffee creamer sparingly, there is nothing to worry about. Most people add coffee to their creamer. You know those types, the people that like their coffee so sweet to the point where the coffee flavor is almost non-existent. Additionally, coffee milkshakes, frappuccinos, pumpkin spice lattes, and other similar drinks contain excess calories and sugar. Those drinks don\u2019t contain coffee creamers, but they are just as unhealthy as pouring tablespoons of creamer into your coffee cup.&nbsp;<\/p>\n\n\n\n<p>Just keep in mind that nutritional values vary between brands and flavors. Most coffee creamers have about 20 calories and at least one gram of sugar per serving, although many non-dairy creamers do not contain sugar. Here are some of the ingredients in coffee creamers to watch out for, especially if you over-pour.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hydrogenated Vegetable Oil<\/h2>\n\n\n\n<p>Hydrogenated vegetable oil typically tops the ingredient lists of most powdered creamers. It is used as a preservative and thickening agent, extending the shelf life and giving the creamer its creamy texture. Although hydrogenated oil is not as bad as partially hydrogenated oil (trans fat), you still shouldn\u2019t consume a lot of it. Hydrogenated oil is still saturated fat, which can increase the risk of heart disease. If that is the case, why does powdered coffee creamer state that it has zero grams of saturated fat? Well, the Food and Drug Administration (FDA) states that <a href=\"https:\/\/www.dherbs.com\/articles\/heres-how-to-read-the-new-nutrition-facts-label\/\" target=\"_blank\" rel=\"noreferrer noopener\">a label can claim zero grams of saturated fat<\/a> if a serving has less than 0.5 grams per serving. That is why you need to be aware of the serving size and monitor how many servings you add to your cup.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Carrageenan<\/h2>\n\n\n\n<p>This is a common food additive in many non-dairy creamers and <a href=\"https:\/\/www.dherbs.com\/articles\/amp-up-your-beverage-game-with-these-4-flavored-nut-milks\/\" target=\"_blank\" rel=\"noreferrer noopener\">non-dairy milks<\/a>. Extracted from red seaweed, carrageenan may potentially impact gastrointestinal health, causing bowel inflammation. That said, a USDA report found that food-grade carrageenan doesn\u2019t pose significant health risks at dietary levels. Carrageenan intake should be based on your individual health status, so just <a href=\"https:\/\/www.dherbs.com\/articles\/what-ingredients-to-avoid-when-you-buy-plant-based-milks\/\" target=\"_blank\" rel=\"noreferrer noopener\">be aware of how it makes you feel<\/a> if you consume a creamer that contains it.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dipotassium Phosphate<\/h2>\n\n\n\n<p>As a common additive in many processed foods, dipotassium phosphate is generally considered safe by the FDA. Some health experts have their concerns about this additive, and other food additives in general. According to research, dipotassium phosphate is absorbed at a much higher rate than phosphorus. Because of this ingredient\u2019s <a href=\"https:\/\/www.dherbs.com\/articles\/whats-the-difference-between-processed-and-ultra-processed-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">prevalence in processed foods<\/a>, many Americans may be over-consuming phosphates. Researchers note that high levels of phosphates in the blood increase the risk of kidney problems, cardiovascular disease, and mortality. More rigorous studies are still necessary, but you may want to consider limiting your intake of phosphate additives.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gellan And Other Gums<\/h2>\n\n\n\n<p>Gellan gum is a plant-based alternative to gelatin, so it is used as a stabilizer and thickening agent in non-dairy creamers. According to research, gellan and other gums are generally safe, even when consumed in larger amounts than your regular coffee creamer serving size. Just be mindful of your intake because too many gums may negatively affect digestive health.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Is your coffee creamer ruining your morning brew? Not all creamers are created equally, and most are far from nutritious concoctions. <\/p>\n","protected":false},"author":14,"featured_media":169179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61],"tags":[2771,2823,1926,2834,1981,2858,1991,3409,2038,5312,2082,8785,2102,2190,2430,2494,2579,2600,2651,2655,2759],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here\u2019s Why You May Want To Rethink Your Coffee Creamer - Dherbs - The Best All Natural Herbal Remedies &amp; Products<\/title>\n<meta name=\"description\" content=\"Is your coffee creamer ruining your morning brew? 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