{"id":169634,"date":"2024-03-08T02:14:00","date_gmt":"2024-03-08T09:14:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=169634"},"modified":"2024-03-07T10:54:15","modified_gmt":"2024-03-07T17:54:15","slug":"4-habits-to-help-you-wake-up-feeling-motivated","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/4-habits-to-help-you-wake-up-feeling-motivated\/","title":{"rendered":"4 Habits To Help You Wake Up Feeling Motivated"},"content":{"rendered":"\n
Before you even know about practical habits that promote motivation every morning, you have to understand willpower and motivation itself. Motivation is what fuels your actions, e.g. the reason for pursuing a goal. Willpower is essentially a mental muscle that can help you resist easy short-term gratification. By resisting a simple pleasure like grabbing takeout instead of cooking at home, you stay committed to your goals. Consider the following in regards to motivation and willpower:<\/p>\n\n\n\n
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Motivation can change: It is completely natural for motivation to ebb and flow. You may feel incredibly enthusiastic one day and low energy the next. Being able to recognize this change can help you manage expectations and maintain strategies to keep motivation alive. <\/li>\n\n\n\n
Willpower is finite: Like any muscle, willpower can experience fatigue over the course of a day. When you set up habits to encourage motivation<\/strong>, make sure that you don\u2019t solely rely on willpower, or else you will burn out.\u00a0<\/li>\n\n\n\n
Internal and external motivation: Internal motivation comes from personal values or passions, while external motivation can come from rewards, outside pressure, or recognition. By harnessing the power of internal motivation, you can help sustain your energy in the long-term. <\/li>\n<\/ul>\n\n\n\n
Set Clear And Achievable Goals For The Coming Day<\/h2>\n\n\n\n
A common reason for an unproductive day can be because you don\u2019t have a plan in place. Without the right system to organize the tasks you need to accomplish, you may feel overwhelmed or unable to right the ship. The best thing to do is make a to-do list the night before or first thing when you wake up. By setting clear and achievable goals for the day, you can remain organized and motivated. If you already have a to-do list that is quite long, consider scaling down to one to three of your most important tasks. If you still feel overwhelmed, figure out what the first step is and create momentum to carry you through to your next task. <\/p>\n\n\n\n