{"id":169887,"date":"2024-03-22T02:15:00","date_gmt":"2024-03-22T09:15:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=169887"},"modified":"2024-03-20T16:25:58","modified_gmt":"2024-03-20T23:25:58","slug":"fight-spring-allergies-with-these-natural-remedies","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/fight-spring-allergies-with-these-natural-remedies\/","title":{"rendered":"Fight Spring Allergies With These Natural Remedies"},"content":{"rendered":"\n<p>A lot of people welcome the warm weather of spring, while others dread the pollen that also arrives. From one morning to the next, people wake up sneezing, develop runny noses, and have itchy eyes. To avoid these miserable allergy symptoms, many people reach for the allergy medication bottle. There is nothing wrong with allergy medication, but some people may prefer to experiment with <strong>natural remedies<\/strong> that don\u2019t cause the same unwanted side effects that accompany certain medications.\u00a0<\/p>\n\n\n\n<p>If the immune system reacts to something, which may not bother other people, that indicates an allergic reaction. The most common culprits of allergic reactions include:<\/p>\n\n\n\n<ul>\n<li>Pollen<\/li>\n\n\n\n<li>Dust mites<\/li>\n\n\n\n<li>Insect stings<\/li>\n\n\n\n<li>Food<\/li>\n\n\n\n<li>Medications<\/li>\n\n\n\n<li>Pet dander<\/li>\n\n\n\n<li>Mold spores<\/li>\n<\/ul>\n\n\n\n<p>Although everyone many not experience the same allergy symptoms, the most common ones are:<\/p>\n\n\n\n<ul>\n<li>Sneezing<\/li>\n\n\n\n<li>Itching<\/li>\n\n\n\n<li>Rashes<\/li>\n\n\n\n<li>Swelling<\/li>\n\n\n\n<li><a href=\"https:\/\/www.dherbs.com\/conditions\/asthma\" data-internallinksmanager029f6b8e52c=\"124\" title=\"asthma\">Asthma<\/a><\/li>\n\n\n\n<li>Runny nose<\/li>\n\n\n\n<li>Dry eyes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Natural Remedies For Allergies<\/h2>\n\n\n\n<p>The best natural remedy for <a href=\"https:\/\/www.dherbs.com\/articles\/general-topics\/allergies-2\/\" data-internallinksmanager029f6b8e52c=\"127\" title=\"Allergies\">allergies<\/a>, well, is to avoid allergens at all costs, but this isn\u2019t always possible. Allergens, especially pollen, are difficult to avoid during the spring. If your symptoms to certain allergens are relatively mild, you may be able to fight them off with natural remedies. Experiment with the following remedies to see if they <a href=\"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/natural-remedies-to-beat-spring-allergies\/\" target=\"_blank\" rel=\"noreferrer noopener\">help your <strong>spring allergies<\/strong><\/a>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Clear The Air<\/h2>\n\n\n\n<p>Dust, dander, and pollen particles can trigger allergy symptoms, and <a href=\"https:\/\/www.dherbs.com\/articles\/5-indoor-plants-that-will-help-you-breathe-better\/\" target=\"_blank\" rel=\"noreferrer noopener\">filtering indoor air<\/a> may help eliminate them from your home. Your best bet is to look for a high-efficiency particulate air (HEPA) filter because it can remove 99.97% of problematic airborne particles. Putting a HEPA filter in your bedroom can make a huge difference, especially if you have allergy attacks at night or early morning. Air conditioning may also help because it removes moisture from indoor air, which eliminates mildew growth.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Saline Nasal Rinse<\/h2>\n\n\n\n<p>According to a 2012 review of studies, <a href=\"https:\/\/www.dherbs.com\/articles\/home-remedies-for-optimal-sinus-drainage\/\" target=\"_blank\" rel=\"noreferrer noopener\">saline nasal irrigation<\/a> benefitted both children and adults with allergic rhinitis, or hay fever. Flushing the sinuses out with a neti pot or squeeze bottle can help wash away pollen, or other allergens, that may cause allergy symptoms. Studies show that a good saline nasal rinse can provide relief from both allergy symptoms and symptoms of the common cold.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamins And Supplements<\/h2>\n\n\n\n<p>A healthy diet helps <a href=\"https:\/\/www.dherbs.com\/articles\/how-to-optimize-immune-response-with-natural-agents\/\" target=\"_blank\" rel=\"noreferrer noopener\">encourage optimal immune response<\/a>, but some people require supplementation to meet daily nutritional requirements. That is where dietary supplements, such as vitamins, minerals, and herbs, come into play. These supplements may help limit inflammation that accompanies allergic reactions. According to health experts, the following supplements may encourage better immune function:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.dherbs.com\/store\/vitamin-a-p-253.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin A<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.dherbs.com\/store\/vitamin-c-p-67.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.dherbs.com\/store\/vitamin-d-p-786.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D<\/a><\/li>\n\n\n\n<li>Quercetin<\/li>\n\n\n\n<li>Stinging nettle (a natural antihistamine)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.dherbs.com\/store\/omega-3-formula-p-617.html\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3 fatty acids<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Acupuncture<\/h2>\n\n\n\n<p>Are you surprised to see acupuncture on this list? Don\u2019t be! Historically, the practice of ancient needling <a href=\"https:\/\/www.dherbs.com\/store\/immune-formula-p-35.html\" target=\"_blank\" rel=\"noreferrer noopener\">boosted immune function<\/a> and combatted hay fever. Additionally, a fair amount of research indicates the efficacy of acupuncture for treating symptoms of allergies and sinus disorders. In fact, a 2015 review of studies concluded that acupuncture demonstrated positive results for people with <a href=\"https:\/\/www.dherbs.com\/store\/seasonal-bath-drops-p-632.html\" target=\"_blank\" rel=\"noreferrer noopener\">seasonal allergies<\/a>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Use Essential Oils<\/h2>\n\n\n\n<p>If you have sinus issues, adding essential oils to a diffuser <a href=\"https:\/\/www.dherbs.com\/store\/breathe-easy-inhaler-p-164.html\" target=\"_blank\" rel=\"noreferrer noopener\">may help you breathe better<\/a>, or at least limit the intensity of allergy symptoms. Many people benefit from using <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Eucalyptus+Oil&amp;id=630#containing\" data-internallinksmanager029f6b8e52c=\"22\" title=\"Herbal products containing Eucalyptus Oil\">eucalyptus oil<\/a> because it has antimicrobial and anti-inflammatory properties. Others find frankincense essential oil to provide protection against some allergy symptoms. One study found that frankincense essential oil helped fight against perennial allergic rhinitis. A 1998 study found that inhaling the aroma of <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Peppermint&amp;id=74#containing\" data-internallinksmanager029f6b8e52c=\"53\" title=\"Herbal products containing Peppermint\">peppermint<\/a> essential oil had enough anti-inflammatory effects to reduce symptoms of allergic rhinitis and bronchial asthma.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Some popular natural remedies for allergies include nasal irrigation, steam therapy, herbal infusions, dietary supplements, and more. <\/p>\n","protected":false},"author":14,"featured_media":169888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[2796,2932,2959,3665,3728,1938,3753,2082,4071,2200,4641,2226,5285,2295,7502,2322,8680,2431,9286,2501,2566,2573,2654],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fight Spring Allergies With These Natural Remedies - Dherbs - The Best All Natural Herbal Remedies &amp; 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