thoroughly wash produce items<\/a> with water and a baking soda or vinegar solution to help remove pesticide residue. Peeling the produce can also decrease the exposure to these chemicals.\u00a0<\/p>\n\n\n\nClinical dietitians say that the benefits of eating fruits and vegetables outweighs the risks of pesticide exposure from certain non-organic produce items. All fruits, vegetables, nuts, seeds, whole grains, and legumes contain beneficial nutrients. Incorporating more plant-based foods into your diet will only benefit you in the long-run. The \u201cDirty Dozen\u201d list is not intended to scare people away from eating healthy foods, despite their non-organic nature. The point is to simply inform shoppers so they can make decisions appropriately for themselves and their health. <\/p>\n
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The Environmental Working Group has identified this year\u2019s \u201cDirty Dozen\u201d list, which indicates the foods with the most pesticide residue. <\/p>\n","protected":false},"author":14,"featured_media":169957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61],"tags":[2082,2125,2126,2287,2330,2385,2494,2579,2611,2995,3219,1891,3367,1893,3611,1904,3952,1909,8711,2016,9125],"yoast_head":"\n
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