Engage your triceps<\/a> to straighten your arms, keeping your elbows close to the side of your head throughout. Complete three sets of 10-12 reps.\u00a0<\/p>\n\n\n\nSteeple Press<\/h2>\n\n\n\n Start in a standing position just as you did in the previous exercise. Grip the upper half of the band in each hand, facing your palms up. Flip your palms down to roll the band around your hands. The more times you roll your hands around the band, the greater the resistance will be. Bring your hands together in a prayer position in the center of your chest. Keep your palms together as you press your arms overhead until they are fully extended. Pause for a second before returning them to the starting position. Complete three sets of 10-12 reps. <\/p>\n\n\n\n
Bow And Arrow<\/h2>\n\n\n\n Begin in a standing position, holding the resistance band in front of your chest at shoulder height. Extend your arms out in front of you and keep your palms facing the floor, holding one end of the resistance band in each hand. Keep your right arm extended as you pull your left elbow straight back, squeezing your trap and lat. Hold and then release back to the starting position. Complete 10-12 reps and then switch sides. Complete a total of three sets, 10-12 reps per side.<\/p>\n\n\n\n
Standing Bear Hugs<\/h2>\n\n\n\n Stand up straight with your feet shoulder-width apart. Grab both ends of the resistance band and bring it over your head and behind your back. Secure the band against your upper back just under your shoulder blades. Extend your arms out to the sides and then press your arms forward and around an imaginary tree. Keep your palms facing down and elbows slightly bent throughout the exercise. Return to the starting position. Complete three sets of 10-12 reps.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Stronger arms and shoulders can help you with everyday activities. Build muscles with these simple resistance band exercises. <\/p>\n","protected":false},"author":14,"featured_media":170369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[2490,3701,3704,3930,4006,6565,6566,6967,8718,2028,2158,2322],"yoast_head":"\n
These Resistance Band Exercises Can Strengthen Your Shoulders - Dherbs - The Best All Natural Herbal Remedies & Products<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"These Resistance Band Exercises Can Strengthen Your Shoulders - Dherbs - The Best All Natural Herbal Remedies & Products","description":"Stronger arms and shoulders can help you with everyday activities. Build muscles with these simple resistance band exercises.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/these-resistance-band-exercises-can-strengthen-your-shoulders\/","og_locale":"en_US","og_type":"article","og_title":"These Resistance Band Exercises Can Strengthen Your Shoulders","og_description":"Stronger arms and shoulders can help you with everyday activities. 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