thinking about what ways you can improve your health<\/a><\/strong>. If you are worried about gaining weight, keep track of the quantity and quality of what you eat, and the frequency of your exercising. Many people actually lost weight after keeping a food journal for a few weeks because they were unaware of how frequently they’d been casually snacking. Try to find ways to increase the amount of exercise you get on a daily basis. Join a gym, go for a walk during your lunch break, or bike to work. Even small exercise additions to your daily routine can make a difference.<\/p>\n\n\n\nTry to get other people involved in your quest for health. <\/strong>Having the support of family and friends can make a big difference. Talk to your coworkers and see if any of them are interested in playing basketball after work one day a week. See if there are any community events involving sports, such as a local 5K run to benefit a cause, or pickup soccer games on the weekends. Once you have other people counting on you to show up, you will be doubly invested in maintaining your exercise regimen.<\/p>\n\n\n\nFun Ways to Work Out<\/h2>\n\n\n\n If you want to be healthy yet simply can’t stand the idea of going to the gym and running on a treadmill, don’t despair! There are plenty of ways to get exercise that are so enjoyable you’ll barely know that you’re working out!<\/p>\n\n\n\n
Take a dance class at your local community center. Most centers (or gyms) offer tons of fun classes that many people do not take advantage of. Zumba is a dance workout that will leave you panting yet exhilarated for the rest of your day. Perhaps you’ve had a secret talent for kickboxing that you never knew about! Or ballet, or jazz, or any number of different classes. You never know until you try.<\/p>\n\n\n\n
Laser tag and paintball are also fun ways to get some exercise in while having a blast with your friends. Invite some friends over, turn up the music, and have a spontaneous dance party! If you enjoy solitary pursuits, start a garden in your backyard. Digging holes and pulling up weeds is a good workout for your arms. Or go for a long walk while listening to music or a book on cd. You’ll be so caught up in the story you won’t realize how far you’ve walked. If you live near the ocean, consider learning how to surf. Or if you live by the mountains, go for hikes on the weekend.<\/p>\n\n\n\n
There are plenty of exercise opportunities available for you to take advantage of. The hardest part is finding the time and energy. Yet once you adopt a positive attitude and embrace your pursuit of health, you’ll find that exercise can be a fun way to let off some steam. And once you get into a schedule, you’ll find that regular workouts leave you rejuvenated and energized instead of tired and lethargic.<\/p>\n\n\n\n
Start using your mind and positive attitude for your own benefit today!<\/p>\n\n\n\n
Thanks for reading.<\/p>\n\n\n\n
This article is compliments of Dherbs.com<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Mental attitude is hugely important in almost every aspect of life, including health.<\/p>\n","protected":false},"author":3,"featured_media":31779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,60],"tags":[2226,2387,2490,9611],"yoast_head":"\n
The Power of a Positive Attitude for a Healthy Mind | Dherbs, Dherbs News, Alternative Medicine, Herbal Supplements, Herbal Remedies, Natural Remedies, Full Body Detox, Full Body Cleanse - Dherbs Articles<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"The Power of a Positive Attitude for a Healthy Mind | Dherbs, Dherbs News, Alternative Medicine, Herbal Supplements, Herbal Remedies, Natural Remedies, Full Body Detox, Full Body Cleanse - Dherbs Articles","description":"Insight on how a positive attitude and positive thinking is beneficial in a healthy lifestyle. The power of your attitude can control your life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/emotional-and-mental-health\/the-power-of-a-positive-attitude-for-health\/","og_locale":"en_US","og_type":"article","og_title":"The Power of a Positive Attitude for a Healthy Mind | Dherbs, Dherbs News, Alternative Medicine, Herbal Supplements, Herbal Remedies, Natural Remedies, Full Body Detox, Full Body Cleanse - Dherbs Articles","og_description":"Insight on how a positive attitude and positive thinking is beneficial in a healthy lifestyle. The power of your attitude can control your life.","og_url":"https:\/\/www.dherbs.com\/articles\/emotional-and-mental-health\/the-power-of-a-positive-attitude-for-health\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2013-06-13T09:25:51+00:00","article_modified_time":"2022-12-12T10:38:23+00:00","og_image":[{"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2015\/08\/0-469280552-manthinking.jpg"}],"author":"Brianne","twitter_card":"summary_large_image","twitter_title":"The Power of a Positive Attitude for a Healthy Mind | Dherbs, Dherbs News, Alternative Medicine, Herbal Supplements, Herbal Remedies, Natural Remedies, Full Body Detox, Full Body Cleanse - Dherbs Articles","twitter_description":"Insight on how a positive attitude and positive thinking is beneficial in a healthy lifestyle. The power of your attitude can control your life.","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2015\/08\/0-469280552-manthinking.jpg","twitter_misc":{"Written by":"Brianne","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/emotional-and-mental-health\/the-power-of-a-positive-attitude-for-health\/","url":"https:\/\/www.dherbs.com\/articles\/emotional-and-mental-health\/the-power-of-a-positive-attitude-for-health\/","name":"The Power of a Positive Attitude for a Healthy Mind | Dherbs, Dherbs News, Alternative Medicine, Herbal Supplements, Herbal Remedies, Natural Remedies, Full Body Detox, Full Body Cleanse - Dherbs Articles","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/emotional-and-mental-health\/the-power-of-a-positive-attitude-for-health\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/emotional-and-mental-health\/the-power-of-a-positive-attitude-for-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2015\/08\/0-469280552-manthinking.jpg","datePublished":"2013-06-13T09:25:51+00:00","dateModified":"2022-12-12T10:38:23+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/06d7fc6c23bad97772fa9d95a7bea7e1"},"description":"Insight on how a positive attitude and positive thinking is beneficial in a healthy lifestyle. The power of your attitude can control your life.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/emotional-and-mental-health\/the-power-of-a-positive-attitude-for-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/emotional-and-mental-health\/the-power-of-a-positive-attitude-for-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/emotional-and-mental-health\/the-power-of-a-positive-attitude-for-health\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2015\/08\/0-469280552-manthinking.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2015\/08\/0-469280552-manthinking.jpg","width":480,"height":260},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/emotional-and-mental-health\/the-power-of-a-positive-attitude-for-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"The Power of a Positive Attitude for Health"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/06d7fc6c23bad97772fa9d95a7bea7e1","name":"Brianne","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/brianne\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/31781"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=31781"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/31781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/31779"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=31781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=31781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=31781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}