Motivation<\/a> is key.<\/strong> To help improve your willpower and drive to succeed, make weekly and long-term goals. Write them down and post them in places you will see, whether on your computer, desk, or car. Try to get your friends involved in exercising with you. Join dance classes together or rent workout videos and have a dance party. Take turns cooking meals that are balanced and nutritious. Check in with your friends and see if they are sticking to their workout and diet schedules.<\/p>\n\n\n\nAnd don’t forget-after setting goals for yourself, set rewards too! They don’t have to be big goals – every marathon must begin with a single step. Tell yourself that you will treat yourself to a relaxing, healing massage after you’ve been to the gym 10 times. Be proud of the accomplishments you’ve achieved, but keep on reaching for those stars!<\/strong><\/p>\n\n\n\nAnd in conclusion, don’t forget that health consciousness is more than just physical fitness. Take good care of your mind, body, and spirit, and you will reap the consequences for a lifetime.<\/p>\n\n\n\n
Thank you for reading!<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Anything packaged in a box, jar, or can is dead. Think of boxes, jars and cans as euphemisms for the word casket.<\/p>\n","protected":false},"author":3,"featured_media":32043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[8997,2028,2494,2646,2922,6872,7679],"yoast_head":"\n
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