{"id":32365,"date":"2017-07-23T06:25:50","date_gmt":"2017-07-23T13:25:50","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/sea-salt-soak\/"},"modified":"2022-12-06T04:23:07","modified_gmt":"2022-12-06T11:23:07","slug":"sea-salt-soak","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/health-beauty\/sea-salt-soak\/","title":{"rendered":"A Sea Salt Soak Could Make Your Cleanse Even Better"},"content":{"rendered":"\n<p><strong>A sea salt soak\u00a0is a therapeutic remedy that can enhance your\u00a0cleansing experience or promote relaxation.<\/strong> Sea salt is a great purifier that helps to rid the body of\u00a0negative energy. It\u00a0is also alkaline, which helps to <a href=\"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/feature-what-is-your-acidalkaline-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\">lower the acidity of the body<\/a>. When you soak in a the sea salt bath, the saltwater\u00a0penetrates your\u00a0pores and is absorbed into the bloodstream. From there, the salt helps to remove accumulated lactic acid in the body. Lactic acid, which can build up in muscle tissue and make you feel stiff or sore, becomes present in the body after strenuous workouts or heavy activity.<\/p>\n\n\n\n<p><strong>Sea salt<\/strong> and <strong>Epsom salt <\/strong>are <a href=\"https:\/\/www.dherbs.com\/articles\/general-topics\/these-3-natural-types-of-salt-prove-not-all-salts-are-created-equal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>the only recommended salts<\/strong><\/a> to use for soaks. Sea salt\u00a0is widely available and comes in many varieties. <strong>Avoid regular table salt at all costs.<\/strong> If you don&#8217;t have sea salt, you can use:<\/p>\n\n\n\n<ul>\n<li>Celtic Salt<\/li>\n\n\n\n<li>Himalayan Salt<\/li>\n\n\n\n<li>French Salt<\/li>\n\n\n\n<li>Atlantic Salt<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How To Do&nbsp;A Sea Salt Soak<\/h2>\n\n\n\n<p>Begin by running hot water that you can tolerate in your bathtub. While the tub is filling up, add 1.5 cups&nbsp;of sea salt to the water. If you so desire, you can&nbsp;add essential oils &nbsp;or <a href=\"https:\/\/www.dherbs.com\/store\/bath-drops-essential-oil-c-49.html\" target=\"_blank\" rel=\"noopener noreferrer\">Dherbs&nbsp;formulated bath drops<\/a>&nbsp;to the water for added benefits. You can use the essential oil combinations below with your sea salt soak.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For A Calming &amp; Relaxing Soak<\/h3>\n\n\n\n<ul>\n<li>Add 2-3 drops of French Lavender, 2-3 drops of <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Peppermint&amp;id=74#containing\" data-internallinksmanager029f6b8e52c=\"53\" title=\"Herbal products containing Peppermint\">Peppermint<\/a>, and 2 drops of Roman or Yellow <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Chamomile&amp;id=168#containing\" data-internallinksmanager029f6b8e52c=\"52\" title=\"Herbal products containing Chamomile\">Chamomile<\/a> to the bath.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">To Alleviate Aches &amp; Pain<\/h3>\n\n\n\n<ul>\n<li>Add 2-3 drops of Peppermint, 2-3 drops of <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Eucalyptus&amp;id=280#containing\" data-internallinksmanager029f6b8e52c=\"23\" title=\"Herbal products containing Eucalyptus\">Eucalyptus<\/a>, and 2 drops of <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Wintergreen&amp;id=249#containing\" data-internallinksmanager029f6b8e52c=\"60\" title=\"Wintergreen\">Wintergreen<\/a> to the bath.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For A Spiritual Soak<\/h3>\n\n\n\n<ul>\n<li>Add 2 drops of Frankincense, 2 drops of <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Myrrh&amp;id=50#containing\" data-internallinksmanager029f6b8e52c=\"51\" title=\"Herbal products containing Myrrh\">Myrrh<\/a>, 2-3 drops of <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Sandalwood&amp;id=517#containing\" data-internallinksmanager029f6b8e52c=\"12\" title=\"Herbal products containing Sandalwood\">Sandalwood<\/a>, 2-3 drops of Davana, 2-3 drops of Oakmoss to the bath.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For A Detoxifying Soak<\/h3>\n\n\n\n<ul>\n<li>Add 2 drops of Oregano oil, 2 drops of Parsley, 2 drops of Hyssop, 2 drops of Eucalyptus, 2 drops of Turmeric, 2 drops of <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Juniper+Berry&amp;id=84#containing\" data-internallinksmanager029f6b8e52c=\"35\" title=\"Herbal products containing Juniper Berry\">Juniper Berry<\/a> and 3 drops of Tea Tree oil to the bath.<\/li>\n<\/ul>\n\n\n\n<p>After deciding which soak you are going to use, enter the tub and relax. To fully absorb the benefits of the sea salt and essential oils, soak in the tub for about&nbsp;45-60 minutes. Relax, meditate, listen to music, read a book, sing if you want to, and try to focus on the health of your body. Before you get out of&nbsp;the tub, rinse off in lukewarm water. Scrub yourself with a loofah brush or wash yourself thoroughly with a towel.<\/p>\n\n\n\n<p>Following the soak, you may like to use <a href=\"https:\/\/www.dherbs.com\/store\/oxy-oil-8-oz--p-217.html\" target=\"_blank\" rel=\"noreferrer noopener\">a moisturizing oil<\/a> on your body. Be sure to <strong>use a natural, botanical oil on the skin <\/strong>because these can help\u00a0the skin to breathe properly. Some excellent skin oils to try are:<\/p>\n\n\n\n<ul>\n<li>Extra Virgin Olive Oil<\/li>\n\n\n\n<li>Organic Virgin <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Coconut+Oil&amp;id=266#containing\" data-internallinksmanager029f6b8e52c=\"25\" title=\"Herbal products containing Coconut Oil\">Coconut Oil<\/a><\/li>\n\n\n\n<li>Sweet Almond Oil<\/li>\n\n\n\n<li>Jojoba Oil<\/li>\n\n\n\n<li>Kukui Oil<\/li>\n\n\n\n<li>Avocado Oil<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Health Benefits of Sea Salt Soaks<\/h2>\n\n\n\n<p>Sea salt soaks offer a wide variety&nbsp;of health benefits, helping your body to recover in many ways. They can also be very therapeutic to the&nbsp;spirit. Regular practice of sea salt soaks can be beneficial to those suffering from:<\/p>\n\n\n\n<ul>\n<li>Dry <a href=\"https:\/\/www.dherbs.com\/tag\/skin-health\/\" data-internallinksmanager029f6b8e52c=\"102\" title=\"skin disorders\">skin disorders<\/a><\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Musculoskeletal pain and swelling<\/li>\n\n\n\n<li>Eczema<\/li>\n\n\n\n<li>Psoriasis<\/li>\n\n\n\n<li>Arthritis pain<\/li>\n\n\n\n<li>Sports injuries<\/li>\n<\/ul>\n\n\n\n<p>Some of the internal benefits of sea salt soaks include:<\/p>\n\n\n\n<ul>\n<li>Reduced&nbsp;stress levels<\/li>\n\n\n\n<li>Insomnia relief<\/li>\n\n\n\n<li><a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/3-herbal-teas-to-naturally-improve-circulation\/\" data-internallinksmanager029f6b8e52c=\"18\" title=\"3 Herbal Teas To Naturally Improve Circulation\">Increased circulation<\/a><\/li>\n\n\n\n<li>Expelled toxins from the body<\/li>\n<\/ul>\n\n\n\n<p>By practicing the soaking ritual on a regular basis, you may achieve increased overall health and wellness, in addition to&nbsp;a renewed sense of spirituality. Focus on the healing of your body while&nbsp;soaking in the tub. Keep your thoughts positive and reaffirming to help balance your body and your mind.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sea salt soaks help to dissolve negative energy from the body while removing toxins. Try a sea salt soak to enhance your cleansing experience!<\/p>\n","protected":false},"author":14,"featured_media":70543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,53],"tags":[2295,2623,2859,3405,3406,3637,6920,8337,8964,1929,1961,2082,2178,2199],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Sea Salt Soak Could Make Your Cleanse Even Better<\/title>\n<meta name=\"description\" content=\"Sea salt soaks help to dissolve negative energy and remove toxins from the body. 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