Cut back on sugar. <\/strong><\/h3>\n\n\n\nA high-sugar diet can feed bad bacteria in the gut and cause a low-grade inflammation that can lead to skin problems, such as breakouts and dermatitis, says Pick. Instead, try agave nectar, a (truly) natural sweetener that doesn’t spike blood sugar.<\/p>\n\n\n\n
Catherine Guthrie is contributing editor of Experience Life.<\/p>\n\n\n\n
Experience Life magazine is an award-winning health and fitness publication that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks and superficiality in favor of a discerning, whole-person perspective. Visit www.experiencelife.com to learn more and to sign up for the Experience Life newsletter, or to subscribe to the print or digital version.<\/em><\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
The rewards of exercise extend far beyond slimming down or adding muscle tone.<\/p>\n","protected":false},"author":3,"featured_media":32449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,50,53,60,62],"tags":[2468,2616,2618,2743,3230,3333,3519,3702,4116,5956,1930,1961,2026,2033,2154],"yoast_head":"\n
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