Foam rolling<\/a> can be painful, but it works to relieve muscle tension. Place the foam roller on the ground and get down on all fours over the roller. Slowly lower yourself while twisting to the right side. You should let the outside of your bottom leg rest on the roller and you should support yourself with your hands. Slowly roll up and down the outside of your bottom leg to relieve tension in the IT band. After rolling for about two minutes, do the same thing on the other side. You can repeat this several times on each side.<\/p>\n\n\n\n#5: Glute Foam Roll<\/h2>\n\n\n\n Sit on the foam roller and support yourself with your hands planted on the ground behind the roller. Place your left ankle on top of your right thigh as though you were stretching your buttocks. Lean to the left and roll the left buttocks (gluteus muscle). Don\u2019t fall off the roller. You don\u2019t have to move very far or fast. Resting on a sore spot can do wonders. Do this for a few minutes and then repeat on the other side.<\/p>\n
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If lower back pain is slowing you down in life, you need these 5 tips because they can make your back feel like new again.<\/p>\n","protected":false},"author":14,"featured_media":75455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,62],"tags":[2213,2226,2533,2872,2959,3657,3764,3765,4179],"yoast_head":"\n
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