{"id":32987,"date":"2019-08-05T02:48:25","date_gmt":"2019-08-05T09:48:25","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/3-herbal-teas-to-get-you-through-your-day\/"},"modified":"2023-06-08T01:18:06","modified_gmt":"2023-06-08T08:18:06","slug":"3-caffeine-free-herbal-teas-to-get-you-through-your-day","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/3-caffeine-free-herbal-teas-to-get-you-through-your-day\/","title":{"rendered":"3 Caffeine-Free Herbal Teas To Get You Through Your Day"},"content":{"rendered":"\n
Tea drinking is not a habit that people take up, unless they come down with a cold or flu. Only then do they concoct tea blends, attempting to heal the body as quickly as possible. Let us let you in on a little secret: herbal teas can be consumed even when you aren\u2019t sick<\/strong>. Wait\u2026hang on a second. Is this real information? Yes, we can confirm that this is in fact a true statement.<\/p>\n\n\n\n Herbal teas, unlike green, oolong, black, or white teas, are not derived from tea plants. Each herbal tea is comprised of dried flowers, spices, herbs, or fruits, and some of them are blends of those ingredients, while others are made up of a singular herb, flower, or spice. Herbal teas<\/a> are caffeine-free, differentiating them green or black tea varieties<\/strong>. The benefits of green tea<\/a>, including the impressive antioxidants and its ability to help burn fat, often outshine the healing properties of other herbal teas. In reality, herbal teas need more attention because they have been known to reduce pain, stimulate digestion, improve immune function<\/a>, provide anticancer benefits, detox the liver, and much more.<\/p>\n\n\n\n Often times, it is difficult to get your hands on fresh herbs, so the dried version is the next best thing. When you purchase dried herbs, it is best to store them in airtight glass jars in cool dark places. If you plan to combine several herbs to brew a healing cup of herbal tea, use a fine mesh tea bag or tea strainer, which you can drop in the mug of hot water. Make the following herbal teas to help you make it through your day.<\/p>\n\n\n\n Containing powerful phenols, herbal teas can help strengthen stomach muscles and the muscles in the esophagus, which works to reduce acid reflux<\/a> and symptoms of heartburn. Some herbal teas work to encourage healthy blood flow<\/a> to the digestive tract, and they help to decrease indigestion or upset stomach. Teas can also absorb gas and reduce free radicals<\/a> in the digestive system. Ginger<\/a> tea, chamomile<\/a> tea, and chai teas are best for improving digestion.<\/p>\n\n\n\n Ginger tea, lemon balm tea, and ginkgo biloba<\/a> tea have been praised for their brain boosting properties<\/a>. These teas help to increase blood flow to the brain, providing it with oxygen and other essential nutrients for optimal brain function. The anti-inflammatory properties of ginger tea can help to reduce headaches<\/a>, and gingko biloba helps to reduce aluminum chloride in the brain, a compound connected to neurological diseases like Parkinson\u2019s disease.<\/p>\n\n\n\n Many herbal teas have relaxing and calming effects<\/a>, often helping those with insomnia or sleep troubles. Millions of people have trouble sleeping and often turn to medications to treat the problem. Rather than relying on medications, which can induce negative side effects, relax and unwind with a cup of peppermint<\/a> tea, chamomile tea, passionflower tea, or lemon balm tea, all of which reduce cortisol levels and may even soothe anxiety.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" A great way to enhance your overall well-being is to habitually drink various herbal teas daily. These 3 teas are a great starting point.<\/p>\n","protected":false},"author":14,"featured_media":99634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,61],"tags":[2494,2579,2677,3151,3230,3380,3679,3711,4651,9214,1930,2033,2080,2226,2322,2468],"yoast_head":"\nGet Going Without Caffeine<\/h2>\n\n\n\n
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Anti-Stress Herbal Tea Without Caffeine<\/h2>\n\n\n\n
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Healthy Caffeine-Free Sleepy Time Tea<\/h2>\n\n\n\n
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Herbal Teas Can Improve Digestion<\/h2>\n\n\n\n
Herbal Teas Stimulate Brain Function<\/h2>\n\n\n\n
Herbal Teas Help You Unwind<\/h2>\n\n\n\n