herbal teas<\/a> that are great to drink for a healthy lymphatic system include astragalus, Echinacea, goldenseal, pokeroot or wild indigo root. It is recommended to consult with an herbalist or natural medicine specialist before combining two or more herbs for consumption.<\/p>\n\n\n\n#7: Dry Skin Brushing<\/h2>\n\n\n\n Before showering, use a brush with stiff bristles to brush your skin in circular motions toward your heart. The reason you brush towards your heart is because that is the direction lymph flows. Start with higher lymph node areas like your armpits or groin.<\/p>\n\n\n\n
#8: Alternate Hot and Cold Showers<\/h2>\n\n\n\n Jump in the shower and alternate between hot and cold water. Go as hot as you can handle and as cold as you can handle for several minutes in each temperature. The heat helps to dilate blood vessels, while the cold causes them to contract. If you have high blood pressure or are pregnant, avoid this natural remedy. <\/strong><\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
There are countless benefits of getting your lymphatic system moving more efficiently, including more energy, less pain, and improved detoxification. <\/p>\n","protected":false},"author":14,"featured_media":70692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,53],"tags":[2028,2082,2322,2649,2775,3166,3219,3380,3409,3868,7882,9423],"yoast_head":"\n
8 Ways To Boost Your Lymphatic System For Great Health<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"8 Ways To Boost Your Lymphatic System For Great Health","description":"There are countless benefits of getting your lymphatic system moving, including more energy, less pain, and improved detoxification.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/health-beauty\/8-ways-to-boost-your-lymphatic-system-for-great-health\/","og_locale":"en_US","og_type":"article","og_title":"8 Ways To Boost Your Lymphatic System For Great Health","og_description":"There are countless benefits of getting your lymphatic system moving, including more energy, less pain, and improved detoxification.","og_url":"https:\/\/www.dherbs.com\/articles\/health-beauty\/8-ways-to-boost-your-lymphatic-system-for-great-health\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2017-07-28T12:00:05+00:00","article_modified_time":"2022-12-05T07:53:56+00:00","og_image":[{"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2014\/01\/black-family-rollerblades.jpg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"8 Ways To Boost Your Lymphatic System For Great Health","twitter_description":"There are countless benefits of getting your lymphatic system moving, including more energy, less pain, and improved detoxification.","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2014\/01\/black-family-rollerblades.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/health-beauty\/8-ways-to-boost-your-lymphatic-system-for-great-health\/","url":"https:\/\/www.dherbs.com\/articles\/health-beauty\/8-ways-to-boost-your-lymphatic-system-for-great-health\/","name":"8 Ways To Boost Your Lymphatic System For Great Health","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/health-beauty\/8-ways-to-boost-your-lymphatic-system-for-great-health\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/health-beauty\/8-ways-to-boost-your-lymphatic-system-for-great-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2014\/01\/black-family-rollerblades.jpg","datePublished":"2017-07-28T12:00:05+00:00","dateModified":"2022-12-05T07:53:56+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"There are countless benefits of getting your lymphatic system moving, including more energy, less pain, and improved detoxification.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/health-beauty\/8-ways-to-boost-your-lymphatic-system-for-great-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/health-beauty\/8-ways-to-boost-your-lymphatic-system-for-great-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/health-beauty\/8-ways-to-boost-your-lymphatic-system-for-great-health\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2014\/01\/black-family-rollerblades.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2014\/01\/black-family-rollerblades.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/health-beauty\/8-ways-to-boost-your-lymphatic-system-for-great-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"8 Ways To Boost Your Lymphatic System For Great Health"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. 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