{"id":44193,"date":"2011-05-13T19:15:09","date_gmt":"2011-05-13T19:15:09","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/nyny-tanya-day-29\/"},"modified":"2021-07-06T02:19:53","modified_gmt":"2021-07-06T09:19:53","slug":"nyny-tanya-day-29","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/new-year-new-you\/nyny-tanya-day-29\/","title":{"rendered":"NYNY Tanya – Day 29"},"content":{"rendered":"\n

I started my second cleanse to day which was the Respiratory Cleanse<\/a>. It went pretty well today. I didn’t really notice a difference today but I rarely do on the first few days. I went to the trainer today and didn’t really have to much problems breathing. He says I’m doing better than I was when we first started.<\/p>\n\n\n\n

My skin has been so dry lately that today I drank an extra gallon of water<\/a> throughout the day because I felt I may be a little dehydrated. I think I am going to invest in a shower water filter. I know most of them do not filter out fluoride but all the other toxins may help. I would like to get a alkaline machine or a reverse osmosis machine for my whole apartment but finances do not allow me to at this time. Maybe this will stop me from being extremely ashy lately. :)<\/p>\n\n\n\n

Breakfast:<\/strong>
Grapefruit slices<\/p>\n\n\n\n

Snack:<\/strong>
Dehydrated mango slices and cashews<\/p>\n\n\n\n

Lunch: <\/strong>
Green leafy salad with Quinoa<\/p>\n\n\n\n

Dinner:<\/strong>
Guacamole and Celery
Small spinach salad<\/p>\n\n\n\n

Exercise:<\/strong>
Trainer<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

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