{"id":44226,"date":"2011-06-02T22:42:34","date_gmt":"2011-06-02T22:42:34","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/nyny-tanya-day-38\/"},"modified":"2021-07-06T02:32:24","modified_gmt":"2021-07-06T09:32:24","slug":"nyny-tanya-day-38","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/new-year-new-you\/nyny-tanya-day-38\/","title":{"rendered":"NYNY Tanya – Day 38"},"content":{"rendered":"\n

I hurt my knee<\/a>. It’s constantly in pain after I work out. I still \u00a0go through with the workout and try to adjust my stances but once it’s over, and I stop moving it stiffens up and gives me sharp pains. It’s the same leg that swells up a lot. I ice it and heat it when I get home and put icy hot on my knee but … to no avail. I really don’t know what to do. I need this weight off me so I can’t stop exercising. I have noticed my legs have gone down. I can cross my legs now for long periods of time and it doesn’t hurt lol. I am sooooo tired today. I don’t know why but my focus is on this dang knee. I need help.<\/p>\n\n\n\n

Breakfast:<\/strong>
Hemp Protein Shake<\/p>\n\n\n\n

Snack:<\/strong>
Young Green Coconut water and meat<\/p>\n\n\n\n

Lunch: <\/strong>
Tostada Salad (didn’t eat the tostada) with black beans and chipotle dressing<\/p>\n\n\n\n

Dinner:<\/strong>
Spinach Salad with Red Onions and Avocado Salsa<\/p>\n\n\n\n

Exercise:<\/strong>
Trainer<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

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