I hurt my knee<\/a>. It’s constantly in pain after I work out. I still \u00a0go through with the workout and try to adjust my stances but once it’s over, and I stop moving it stiffens up and gives me sharp pains. It’s the same leg that swells up a lot. I ice it and heat it when I get home and put icy hot on my knee but … to no avail. I really don’t know what to do. I need this weight off me so I can’t stop exercising. I have noticed my legs have gone down. I can cross my legs now for long periods of time and it doesn’t hurt lol. I am sooooo tired today. I don’t know why but my focus is on this dang knee. I need help.<\/p>\n\n\n\nBreakfast:<\/strong> Hemp Protein Shake<\/p>\n\n\n\nSnack:<\/strong> Young Green Coconut water and meat<\/p>\n\n\n\nLunch: <\/strong> Tostada Salad (didn’t eat the tostada) with black beans and chipotle dressing<\/p>\n\n\n\nDinner:<\/strong> Spinach Salad with Red Onions and Avocado Salsa<\/p>\n\n\n\nExercise:<\/strong> Trainer<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
I hurt my knee. It’s constantly in pain after I work out. I still \u00a0go through with the workout and try to adjust my stances but once it’s over, and I stop moving it stiffens up and...<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1806],"tags":[9083],"yoast_head":"\n
NYNY Tanya - Day 38 - Dherbs Journals<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"NYNY Tanya - Day 38 - Dherbs Journals","description":"I hurt my knee. It's constantly in pain after I work out. I still \u00a0go through with the workout and try to adjust my stances but once its over, and I stop moving it stiffens...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/journal\/new-year-new-you\/nyny-tanya-day-38\/","og_locale":"en_US","og_type":"article","og_title":"NYNY Tanya - Day 38 - Dherbs Journals","og_description":"I hurt my knee. It's constantly in pain after I work out. I still \u00a0go through with the workout and try to adjust my stances but once its over, and I stop moving it stiffens...","og_url":"https:\/\/www.dherbs.com\/journal\/new-year-new-you\/nyny-tanya-day-38\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2011-06-02T22:42:34+00:00","article_modified_time":"2021-07-06T09:32:24+00:00","author":"LeTanya Dorsey","twitter_card":"summary_large_image","twitter_title":"NYNY Tanya - Day 38 - Dherbs Journals","twitter_description":"I hurt my knee. It's constantly in pain after I work out. I still \u00a0go through with the workout and try to adjust my stances but once its over, and I stop moving it stiffens...","twitter_misc":{"Written by":"LeTanya Dorsey","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/journal\/new-year-new-you\/nyny-tanya-day-38\/","url":"https:\/\/www.dherbs.com\/journal\/new-year-new-you\/nyny-tanya-day-38\/","name":"NYNY Tanya - Day 38 - Dherbs Journals","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"datePublished":"2011-06-02T22:42:34+00:00","dateModified":"2021-07-06T09:32:24+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/55084030c8bc8fbfb57fa53a94e92576"},"description":"I hurt my knee. It's constantly in pain after I work out. I still \u00a0go through with the workout and try to adjust my stances but once its over, and I stop moving it stiffens...","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/journal\/new-year-new-you\/nyny-tanya-day-38\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/journal\/new-year-new-you\/nyny-tanya-day-38\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/journal\/new-year-new-you\/nyny-tanya-day-38\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"NYNY Tanya – Day 38"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/55084030c8bc8fbfb57fa53a94e92576","name":"LeTanya Dorsey","sameAs":["http:\/\/dherbs.com"],"url":"https:\/\/www.dherbs.com\/author\/tanya\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/44226"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=44226"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/44226\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=44226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=44226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=44226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}