{"id":44236,"date":"2011-03-30T17:47:51","date_gmt":"2011-03-30T17:47:51","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/nyny-tanya-day-2\/"},"modified":"2021-07-05T04:52:02","modified_gmt":"2021-07-05T11:52:02","slug":"nyny-tanya-day-2","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/new-year-new-you\/nyny-tanya-day-2\/","title":{"rendered":"NYNY Tanya – Day 2"},"content":{"rendered":"\n

Today was a good day. Got great sleep last night, but I woke up sore as hell. That trainer Drew…fabulous. If it doesn’t burn it wasn’t worth it. I started my day as I always do with a tablespoon of apple cider vinegar as soon a I woke up. Took my shower had my first large glass of water and then took my first set of pills. The day went by smoothly. I talked to my sister at lunch and I told her what I was doing with this challenge and she made me feel good about this. I know for me, I see some of my friends using hydroxicut, secret formulas from Mexico, lypo here, injections there, gastro, or that new clamp and I stand back and look at them a year later and they are back to the way they started. I never wanted to do the shortcut method (although it has crossed my mind a few times). I want to do this with an understanding of how to continue to be fit and be healthy at the same time.<\/p>\n\n\n\n

There is a big difference between fit and healthy that many people don’t understand. I have learned the last few years, that skinny does NOT mean healthy. I have known a few people to be so fit, six pack, cuts up the ying yang and have cancer<\/a>, always with a flu, high blood pressure<\/a>…the works. I don’t want to be like that. I want to understand food, what its purpose is for me and how to use it to my advantage.<\/p>\n\n\n\n

I am determined to make this work for me permanently. So if you come back to me in a year or 5 years (besides me finally having a child) I will be healthy in shape and still working it.<\/p>\n\n\n\n

Breakfast:<\/strong>
Pineapples<\/p>\n\n\n\n

Snack:<\/strong>
Orange Bell pepper with raw dressing
Cococpts organic dark cocoa, cordyceps and reishi drink
(it’s a mushroom and raw cocoa drink mix that gives you natural energy and helps with the immune system and heart. Use instead of coffee)<\/em><\/p>\n\n\n\n

Lunch:<\/strong>
Romaine Salad with raw dressing<\/p>\n\n\n\n

Dinner:<\/strong>
No dinner fell asleep after gym<\/p>\n\n\n\n

Exercise:<\/strong>
30 min on elliptical
20 minutes sauna<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

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