{"id":44238,"date":"2011-04-01T23:30:25","date_gmt":"2011-04-01T23:30:25","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/nyny-tanya-day-4\/"},"modified":"2021-07-05T04:55:07","modified_gmt":"2021-07-05T11:55:07","slug":"nyny-tanya-day-4","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/new-year-new-you\/nyny-tanya-day-4\/","title":{"rendered":"NYNY Tanya &#8211; Day 4"},"content":{"rendered":"\n<p>Hello all, Today I felt sick all day. Not only was it the start of Red Ribbon Week (my menstrual cycle) I felt nausea all day after I took formula 1. I drank tea all day and had to lay down a few times at work just so I wouldn&#8217;t get the urge to vomit. I had hot flashes throughout the day and could not eat like I so wanted to.<\/p>\n\n\n\n<p>Today was my day to go to the gym and I just couldn&#8217;t make it. After work I went home to try to take a nap and didn&#8217;t awake til the next morning. Maybe that was all that I needed some good ol fashion rest. I don&#8217;t take medication for anything not even pain or <a href=\"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/headaches\/\">headaches<\/a> so I guess sleep is the next best thing.<\/p>\n\n\n\n<p>Tomorrow I will do better.<\/p>\n\n\n\n<p><strong>Breakfast:<\/strong><br>2 Apples<\/p>\n\n\n\n<p><strong>Snack:<\/strong><br>Cococpts organic dark cocoa, cordyceps and reishi drink<br>(it&#8217;s a mushroom and raw cocoa drink mix that gives you natural energy and helps with the immune system and heart. Use instead of coffee)<\/p>\n\n\n\n<p><strong>Lunch:<\/strong><br>Tea<\/p>\n\n\n\n<p><strong>Dinner:<\/strong><br>1 cup Brown Rice<\/p>\n\n\n\n<p><strong>Exercise:<\/strong><br>None<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hello all, Today I felt sick all day. Not only was it the start of Red Ribbon Week (my menstrual cycle) I felt nausea all day after I took formula 1. I drank tea all day and&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1806],"tags":[9083],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NYNY Tanya - Day 4 - Dherbs Journals<\/title>\n<meta name=\"description\" content=\"Hello all, Today I felt sick all day. Not only was it the start of Red Ribbon Week (my menstrual cycle) I felt nauseas all day after I took formula 1. 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