{"id":44314,"date":"2009-04-25T20:08:43","date_gmt":"2009-04-25T20:08:43","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/monas-detox-day-4\/"},"modified":"2021-07-01T03:35:05","modified_gmt":"2021-07-01T10:35:05","slug":"monas-detox-day-4","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/monas-detox-diary\/monas-detox-day-4\/","title":{"rendered":"Mona\u2019s Detox – Day 4"},"content":{"rendered":"\n

Wow, today is already Thursday! My fourth day on the detox<\/a> and I feel good. I finally seem to sleep so much more peacefully and much more at length. I have taken my first two am herbs and reach more for good eats without thinking. I really have not even felt the coffee cravings I diligently had. I was a true coffee drinker. My coffee had to have regular coffee and a espresso shot on all my ordinary days.<\/p>\n\n\n\n

Today for some reason I really feel the need to talk about my food addictions. I am not a writer or anything and please excuse my ramblings, but I really feel that the herbs have taken away so much of the cravings. Sugar, potatoes, heavy comfort foods were my thing. Well, not too much was not my thing. But, I have not had the cravings for these foods so far this week. I have maybe had too many raw nuts, but I feel I want to encourage my self in all the right ways and not perfection in portions, if that is what it takes this week.<\/p>\n\n\n\n

Carrots on my first two days were essential. I loved the crunch and the cool crispy taste of the carrots. Today, I have not wanted so many nuts, but seem to want certain fruits and greens. It is so amazing to see my family eating my foods too. I like it but have felt a bit selfish in wanting to make sure I take care of myself, especially while they are still eating all that bread and meat! But, Mom and Wife always need to set a good example.<\/p>\n\n\n\n

I feel more calm and willing to stay in my present self, without always thinking forward to my next task. It really feels good to take care of me. What things I am looking forward to in this detox. Mind, Body and Spirit will go from caterpillar to butterfly. God Bless Me today!<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

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