{"id":44352,"date":"2009-06-07T15:25:00","date_gmt":"2009-06-07T15:25:00","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/monas-quest-to-lose-70-pounds-day-2\/"},"modified":"2021-07-01T04:09:06","modified_gmt":"2021-07-01T11:09:06","slug":"monas-quest-to-lose-70-pounds-day-2","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/monas-detox-diary\/monas-quest-to-lose-70-pounds-day-2\/","title":{"rendered":"Mona\u2019s Quest to lose 70 pounds – Day 2"},"content":{"rendered":"\n

Today is a very long day.<\/p>\n\n\n\n

I have meetings and the like and a late track meet. I have struggled a bit today, thinking about those beans my daughter cooked for me. But I know how to talk to myself a lot better than I use to. During the week is pretty good. The weekends, especially Sundays are sometimes a challenge because my family loves to eat Sunday style meals!<\/p>\n\n\n\n

Never been a soda drinker but did love my coffee. Hard to believe I don’t crave it and for the most part don’t even think about it<\/a>. I will pack for the track meet this evening. It is amazing how certain locations, people and feelings encourage me to want to eat. One thing I do notice is that the triggers are a lot less and don’t have the same impact they use to.<\/p>\n\n\n\n

Looking better and certainly feeling better are great motivators. And I do feel better! Looking forward to tomorrow for a long awaited business meeting, and I don’t have the anxiety I usually had. My emotions are so much more calm and patient.<\/p>\n\n\n\n

Thank God!!<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

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