{"id":44392,"date":"2009-07-08T12:23:53","date_gmt":"2009-07-08T12:23:53","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/monas-quest-continues-day-3\/"},"modified":"2021-07-01T04:43:17","modified_gmt":"2021-07-01T11:43:17","slug":"monas-quest-continues-day-3","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/monas-detox-diary\/monas-quest-continues-day-3\/","title":{"rendered":"Mona\u2019s Quest Continues – Day 3"},"content":{"rendered":"\n

I am getting up earlier and earlier. I have always been an early riser but the feeling of health and wellness is so strong. I don’t drag out of bed and I get up and start preparing my foods and meals for my family without a problem.<\/p>\n\n\n\n

I weighed myself today and I have rid my self of another 5 pounds since Friday. All because I want to be healthy. My body releases well and I drink at least a gallon of water a day. I don’t have to constantly use the bathroom because my body has adjusted to this amount of water. I will increase my water the warmer it gets too. I was so happy about the weight. Don’t want to get stuck about looks, for me concentrating on health is my first concern.<\/p>\n\n\n\n

My body moves with so much more ease. My clothes are fitting differently too. My exercise has increased dramatically in the pace and distance I walk everyday. Yes, I do walk everyday<\/a>. I enjoy the peace of mind walking gives me, even though I have a treadmill. I will get on that later, hopefully in a few days! Sometimes my energy level is still high and I can feel like I need to rest at the same time. I think it is because I have mental clarity and alertness.<\/p>\n\n\n\n

Sure is grand!<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

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