{"id":44394,"date":"2009-07-09T08:11:05","date_gmt":"2009-07-09T08:11:05","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/monas-quest-continues-day-4\/"},"modified":"2021-07-01T04:45:47","modified_gmt":"2021-07-01T11:45:47","slug":"monas-quest-continues-day-4","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/monas-detox-diary\/monas-quest-continues-day-4\/","title":{"rendered":"Mona\u2019s Quest Continues &#8211; Day 4"},"content":{"rendered":"\n<p>Working out daily is tough! I have my food plan going well and with the personal trainer as my guru, I am really learning how much I can do. One thing that is very noticeable to me is that my body seems to recover so well. I have not felt sore or achy. I seem to be able to do what is expected of me and more.<\/p>\n\n\n\n<p>I thought that <a href=\"https:\/\/www.dherbs.com\/articles\/what-to-expect-during-a-raw-food-reset\/\">the food<\/a> would be a huge part of my training, meaning that I would need to really eat a lot more. But more than anything I just feel the need to take it easy when I am finished. Every day we train in another part of the city. I enjoy the diversity and the trainer&#8217;s information on my <a href=\"https:\/\/www.dherbs.com\/articles\/8-tips-to-help-you-lose-weight-fast\/\">eating habits<\/a> and body expectations. I feel good about the way I have been pushed.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Working out daily is tough! I have my food plan going well and with the personal trainer as my guru, I am really learning how much I can do. One thing that is very noticeable to me&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":44393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1812],"tags":[9083],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mona\u2019s Quest Continues - Day 4 - Dherbs Journals<\/title>\n<meta name=\"description\" content=\"\u00a0 Day 4 Working out daily is tough! I have my food plan going well and with the personal trainer as my guru, I am really learning how much I can do. One thing that is...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/journal\/monas-detox-diary\/monas-quest-continues-day-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mona\u2019s Quest Continues - Day 4 - Dherbs Journals\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Day 4 Working out daily is tough! I have my food plan going well and with the personal trainer as my guru, I am really learning how much I can do. One thing that is...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/journal\/monas-detox-diary\/monas-quest-continues-day-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-09T08:11:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-01T11:45:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2015\/09\/0-785600911-monacontinues1.jpg\" \/>\n<meta name=\"author\" content=\"LeTanya Dorsey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Mona\u2019s Quest Continues - Day 4 - Dherbs Journals\" \/>\n<meta name=\"twitter:description\" content=\"\u00a0 Day 4 Working out daily is tough! I have my food plan going well and with the personal trainer as my guru, I am really learning how much I can do. 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