{"id":44432,"date":"2009-12-03T13:01:50","date_gmt":"2009-12-03T13:01:50","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/becoming-healthy-and-in-shape-before-i-turn-30-day-2\/"},"modified":"2021-07-01T05:11:51","modified_gmt":"2021-07-01T12:11:51","slug":"becoming-healthy-and-in-shape-before-i-turn-30-day-2","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/becoming-healthy-and-in-shape-before-i-turn-30\/becoming-healthy-and-in-shape-before-i-turn-30-day-2\/","title":{"rendered":"Becoming Healthy and in Shape Before I Turn 30 – Day 2"},"content":{"rendered":"\n

Wow…today was a little different. My day started off the same as yesterday. Off to work, stopped for a smoothie, but this time…it did NOT help.<\/p>\n\n\n\n

I was hungry by 11:00a.m. an hour after I had the smoothie<\/a>. I had a few nuts, even some all fruit and nut trail mix. Still no help. So I decided to down a 1.5 liter bottle of water and that helped.<\/p>\n\n\n\n

My co-worker Kimmie, who just got off a cleanse brought me a concoction she made of spinach and cilantro. Oh yeah, it was a drink. That\u2019s what I had for lunch and it was sooo good. I need to get that recipe from her.<\/p>\n\n\n\n

I had school tonight and I know it’s hard to eat correct in a class that\u2019s from 6pm – 10:30pm. So I packed up a water, some raisins, celery sticks and made a small smoothie to drink on the drive with frozen fruits I keep in my freezer. Miraculously, we got out of class early and I continued my journey to Trader Joe\u2019s to buy supplies. A friend met me up there to see what I would purchase because he wanted to start eating healthier.<\/p>\n\n\n\n

So I got bags of salad, spinach, carrots, celery, a guacamole kit (yes a kit they have one with all the raw ingredients in it), enough tomatoes to make salsa for a week, nuts, dried bananas as a snack and a few other little items. When I got home I made the guacamole and cut up the celery to eat with it instead of chips. It was the best.<\/p>\n\n\n\n

I was soooo proud I didn\u2019t fall off today!<\/p>\n\n\n\n

Tanya<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

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