{"id":44434,"date":"2009-12-04T17:38:49","date_gmt":"2009-12-04T17:38:49","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/becoming-healthy-and-in-shape-before-i-turn-30-day-3\/"},"modified":"2021-07-01T05:14:09","modified_gmt":"2021-07-01T12:14:09","slug":"becoming-healthy-and-in-shape-before-i-turn-30-day-3","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/becoming-healthy-and-in-shape-before-i-turn-30\/becoming-healthy-and-in-shape-before-i-turn-30-day-3\/","title":{"rendered":"Becoming Healthy and in Shape Before I Turn 30 &#8211; Day 3"},"content":{"rendered":"\n<p class=\"has-text-align-left\">OK guys, today started off all wrong. I got up late, so I didn&#8217;t have time to pack snacks (more so I forgot while rushing). I stopped at Robeck\u2019s for my smoothie as usual and made it to work.<\/p>\n\n\n\n<p class=\"has-text-align-left\">As I finished my <a href=\"https:\/\/www.dherbs.com\/recipes\/category\/smoothies-juices\/\">smoothie<\/a> and had <a href=\"https:\/\/www.dherbs.com\/articles\/how-much-water-do-you-really-need-to-drink-every-day\/\">a large glass of water<\/a> I was slapped in the face by this smell. My co-workers were eating tuna melts from the truck downstairs. It smelled like heaven and naturally, my stomach began to churn for some of that wonderful meal smothered with cheese in between two pieces of bread. But I was strong and since I did not have any snacks, drank another 2 tall glasses of water to fill my stomach and then cut out to lunch to have a salad from this place down the street. \u00a0That salad was like heaven. It was called an oriental salad from a\u00a0<span id=\"lw_1259973273_5\" class=\"yshortcuts\">vegan<\/span> Thai food restaurant. It was the business. It had beets, carrots tomatoes, spinach, bok choy, onions, bean sprouts and I think arugula. I finished that salad before I got back to the office.<\/p>\n\n\n\n<p class=\"has-text-align-left\">This evening I felt a little push to eat something warm so I made a small cup of\u00a0brown rice with my veggies and salad. It hit the spot. I also realize I get sleepy much earlier as I do this <a href=\"https:\/\/www.dherbs.com\/store\/full-body-cleanse-p-1.html\">detox<\/a>. I&#8217;m a night person. I work on my own business at home after hours and usually knock out about 1:00 a.m. I seem to fall asleep about 9:30 &#8211; 10:00p.m. when I don&#8217;t have school. But I&#8217;m proud I finished the day without cheating.<\/p>\n\n\n\n<p>Tanya<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>OK guys, today started off all wrong. I got up late, so I didn&#8217;t have time to pack snacks (more so I forgot while rushing). I stopped at Robeck\u2019s for my smoothie as usual and made it&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":44433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1813],"tags":[9083],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Becoming Healthy and in Shape Before I Turn 30 - Day 3 - Dherbs Journals<\/title>\n<meta name=\"description\" content=\"Day \u00a03 Ok guys, today started off all wrong. I got up late, so I didnt have time to pack snacks (more so I forgot while rushing). I stopped at Robeck\u2019s for my smoothie...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/journal\/becoming-healthy-and-in-shape-before-i-turn-30\/becoming-healthy-and-in-shape-before-i-turn-30-day-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Becoming Healthy and in Shape Before I Turn 30 - Day 3 - Dherbs Journals\" \/>\n<meta property=\"og:description\" content=\"Day \u00a03 Ok guys, today started off all wrong. I got up late, so I didnt have time to pack snacks (more so I forgot while rushing). I stopped at Robeck\u2019s for my smoothie...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/journal\/becoming-healthy-and-in-shape-before-i-turn-30\/becoming-healthy-and-in-shape-before-i-turn-30-day-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:published_time\" content=\"2009-12-04T17:38:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-01T12:14:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2015\/09\/0-875931466-tanyas-blog.jpg\" \/>\n<meta name=\"author\" content=\"LeTanya Dorsey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Becoming Healthy and in Shape Before I Turn 30 - Day 3 - Dherbs Journals\" \/>\n<meta name=\"twitter:description\" content=\"Day \u00a03 Ok guys, today started off all wrong. 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