{"id":44440,"date":"2009-12-10T12:17:48","date_gmt":"2009-12-10T12:17:48","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/becoming-healthy-and-in-shape-before-i-turn-30-day-7\/"},"modified":"2021-07-01T05:21:00","modified_gmt":"2021-07-01T12:21:00","slug":"becoming-healthy-and-in-shape-before-i-turn-30-day-7","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/becoming-healthy-and-in-shape-before-i-turn-30\/becoming-healthy-and-in-shape-before-i-turn-30-day-7\/","title":{"rendered":"Becoming Healthy and in Shape Before I Turn 30 &#8211; Day 7"},"content":{"rendered":"\n<p>Sunday Football!I decided I wanted to eat just fruit today for breakfast. I had a banana, grapes, plums and an apple. I didn&#8217;t eat them all at once though. Mixing fruits does not agree with me when I\u2019m eating them whole.\u00a0 <\/p>\n\n\n\n<p>A friend came by to watch the game and of course he is like \u201cwhere are the snacks?\u201d.<br>So I air popped him some popcorn (I don\u2019t use the microwave if I don&#8217;t have to. I just don&#8217;t like it and besides its better for you NOT to use), sprayed some olive oil on it and added some cayenne pepper (he usually uses Tabasco but I\u2019m trying to show him the light).<\/p>\n\n\n\n<p>I ate you guessed it &#8211; <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/guacamole\/\">guacamole<\/a>. I love guacamole. There is nothing better than avocado, its like crack.<br>I put it on my burgers, in salads, everywhere that seems sane.<\/p>\n\n\n\n<p>I had a laid back day. Cleaned, Football and reading before bedtime. Another day down.<\/p>\n\n\n\n<p>Tanya<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sunday Football!I decided I wanted to eat just fruit today for breakfast. I had a banana, grapes, plums and an apple. I didn&#8217;t eat them all at once though. Mixing fruits does not agree with me when&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":44439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1813],"tags":[9083],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Becoming Healthy and in Shape Before I Turn 30 - Day 7 - Dherbs Journals<\/title>\n<meta name=\"description\" content=\"\u00a0 Day \u00a07 \u00a0 Sunday Football!I decided I wanted to eat just fruit today for breakfast. I had a banana, grapes, plums and an apple. I didnt eat them all at once though....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/journal\/becoming-healthy-and-in-shape-before-i-turn-30\/becoming-healthy-and-in-shape-before-i-turn-30-day-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Becoming Healthy and in Shape Before I Turn 30 - Day 7 - Dherbs Journals\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Day \u00a07 \u00a0 Sunday Football!I decided I wanted to eat just fruit today for breakfast. I had a banana, grapes, plums and an apple. I didnt eat them all at once though....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/journal\/becoming-healthy-and-in-shape-before-i-turn-30\/becoming-healthy-and-in-shape-before-i-turn-30-day-7\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:published_time\" content=\"2009-12-10T12:17:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-01T12:21:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2015\/09\/0-249506376-tanyas-blog.jpg\" \/>\n<meta name=\"author\" content=\"LeTanya Dorsey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Becoming Healthy and in Shape Before I Turn 30 - Day 7 - Dherbs Journals\" \/>\n<meta name=\"twitter:description\" content=\"\u00a0 Day \u00a07 \u00a0 Sunday Football!I decided I wanted to eat just fruit today for breakfast. 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