{"id":44444,"date":"2009-12-15T15:52:47","date_gmt":"2009-12-15T15:52:47","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/becoming-healthy-and-in-shape-before-i-turn-30-day-9\/"},"modified":"2021-07-01T05:27:36","modified_gmt":"2021-07-01T12:27:36","slug":"becoming-healthy-and-in-shape-before-i-turn-30-day-9","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/becoming-healthy-and-in-shape-before-i-turn-30\/becoming-healthy-and-in-shape-before-i-turn-30-day-9\/","title":{"rendered":"Becoming Healthy and in Shape Before I Turn 30 &#8211; Day 9"},"content":{"rendered":"\n<p>So now I\u2019m online on\u00a0<a href=\"https:\/\/www.dherbs.com\/articles\/\">Dherbs.com\u00a0article section<\/a> reading about what could possibly happen on a <a href=\"https:\/\/www.dherbs.com\/store\/full-body-cleanse-p-1.html\">detox<\/a>. Low and behold, I find that it is possible to have an <a href=\"https:\/\/www.dherbs.com\/conditions\/asthma\" data-internallinksmanager029f6b8e52c=\"124\" title=\"asthma\">asthma<\/a> attack.\u00a0 <\/p>\n\n\n\n<p>My brain is now realizing that every blue moon when I\u2019m with my sister, I <a href=\"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/smoking\/\">smoke<\/a> out of habit with her. I guess it was my body&#8217;s way of repairing the damage I did months ago.<\/p>\n\n\n\n<p>I start my day like the usual. <a href=\"https:\/\/www.dherbs.com\/recipes\/category\/smoothies-juices\/\">Smoothie<\/a>, work, school.. but when I got out of school I was hungry. I had some asparagus in the fridge and did a stir-fry only for 3 minutes to soften the outside some. A little sea salt and pepper and it was yummy.<\/p>\n\n\n\n<p>Tanya<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>So now I\u2019m online on\u00a0Dherbs.com\u00a0article section reading about what could possibly happen on a detox. Low and behold, I find that it is possible to have an asthma attack.\u00a0 My brain is now realizing that every blue&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":44443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1813],"tags":[9083],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Becoming Healthy and in Shape Before I Turn 30 - Day 9 - Dherbs Journals<\/title>\n<meta name=\"description\" content=\"\u00a0 Day \u00a09 \u00a0 So now I\u2019m online on\u00a0Dherbs.com\u00a0article section reading about what could possibly happen on a detox. Low and behold, I find tha...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/journal\/becoming-healthy-and-in-shape-before-i-turn-30\/becoming-healthy-and-in-shape-before-i-turn-30-day-9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Becoming Healthy and in Shape Before I Turn 30 - Day 9 - Dherbs Journals\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Day \u00a09 \u00a0 So now I\u2019m online on\u00a0Dherbs.com\u00a0article section reading about what could possibly happen on a detox. Low and behold, I find tha...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/journal\/becoming-healthy-and-in-shape-before-i-turn-30\/becoming-healthy-and-in-shape-before-i-turn-30-day-9\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:published_time\" content=\"2009-12-15T15:52:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-01T12:27:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2015\/09\/0-491975932-tanyas-blog.jpg\" \/>\n<meta name=\"author\" content=\"LeTanya Dorsey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Becoming Healthy and in Shape Before I Turn 30 - Day 9 - Dherbs Journals\" \/>\n<meta name=\"twitter:description\" content=\"\u00a0 Day \u00a09 \u00a0 So now I\u2019m online on\u00a0Dherbs.com\u00a0article section reading about what could possibly happen on a detox. 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